Blazing Mustard Recipe
Blazing Mustard Recipe photo by Taste of Home
Publisher Photo
This simple sauce is a great condiment to any Asian dish.—Harry Goeschko, Waukesha, Wisconsin
TOTAL TIME: Prep/Total Time: 5 min.
MAKES:8 servings
Quick Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep/Total Time: 5 min.
MAKES: 8 servings


  • 1/2 cup ground mustard
  • 1-1/2 teaspoons sugar
  • 1/2 teaspoon salt
  • 3 tablespoons water
  • 2 tablespoons white vinegar

Nutritional Facts

1 tablespoon equals 48 calories, 3 g fat (0 saturated fat), 0 cholesterol, 148 mg sodium, 3 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchange: 1/2 fat.


  1. Combine mustard, sugar and salt in a small bowl; stir in water and vinegar until smooth. Refrigerate until serving. Yield: 1/2 cup.
Originally published as Blazing Mustard in Taste of Home February/March 2009, p49

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