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Blackened Halibut Recipe

Blackened Halibut Recipe

Try serving the spicy fillets with garlic mashed potatoes, hot, crusty bread and a crisp salad to lure in your crew. This is what my family eats when we want to celebrate. —Brenda Williams, Santa Maria, California
TOTAL TIME: Prep/Total Time: 25 min. YIELD:4 servings

Ingredients

  • 2 tablespoons garlic powder
  • 1 tablespoon salt
  • 1 tablespoon onion powder
  • 1 tablespoon dried oregano
  • 1 tablespoon dried thyme
  • 1 tablespoon cayenne pepper
  • 1 tablespoon pepper
  • 2-1/2 teaspoons paprika
  • 4 halibut fillets (4 ounces each)
  • 2 tablespoons butter

Directions

  • 1. In a large resealable plastic bag, combine the first eight ingredients. Add fillets, two at a time, and shake to coat.
  • 2. In a large cast-iron skillet, cook fillets in butter over medium heat for 3-4 minutes on each side or until fish flakes easily with a fork. Yield: 4 servings.

Nutritional Facts

1 fillet: 189 calories, 8g fat (4g saturated fat), 51mg cholesterol, 758mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 24g protein Diabetic Exchanges: 3 lean meat, 1 fat.

Reviews for Blackened Halibut

Sort By :
MY REVIEW
Susie913 247825
Reviewed May. 3, 2016

"Since I don't like a lot of salt I used just 1 tsp of salt, the same for the pepper and cut the cayenne pepper to 1/2 tbsp. I made striped bass (rock fish), it took a bit longer but was really good. My husband loved it. I'm keeping this recipe"

MY REVIEW
dhmeyer 244212
Reviewed Feb. 21, 2016

"Terrible! Ruined some perfectly good halibut. Way to much salt and cyan, even after I decreased the ammounts by a third."

MY REVIEW
DeliciouslyResourceful_Gina 213079
Reviewed Oct. 14, 2013

"I was excited to see an approachable blackened recipe. It was really yummy and flavorful. However, we had one piece that was WAY too salty. Next time I will use half of the salt and possibly add it at the end instead of to the bag."

MY REVIEW
greatwithoutgluten 196573
Reviewed Aug. 28, 2013

"This recipe was great! I love recipes with a kick and this recipe definitely had that. I used a non stick skillet and substituted Tilapia for Halibut because that is what we had at home. We used the blackened fish in tacos and topped with a sweet spicy slaw. It was delicious! We will be making this again soon. It is a great summer recipe!"

MY REVIEW
Meghannm_24 184691
Reviewed Apr. 5, 2013

"This recipe is fantastic! I also used a non stick skillet and it turned out great. I served a green salsa and avocado over the top and it was delicious!"

MY REVIEW
jsgoldn 213078
Reviewed Sep. 21, 2012

"I was skeptical at first, but it was perfectly salty-seasony & delicious. I don't have a cast-iron skillet--just used a large nonstick--and it took a lot longer for our pieces of halibut to cook; I've got to keep that in mind for next time so as not to overdo the black."

MY REVIEW
parksville 194267
Reviewed Jun. 21, 2012

"This was very, very tasty and I would make it again. Made a dill sauce condiment to serve on the side which really complimented the heat in this recipe. Easy and not time consuming."

MY REVIEW
maddie mae 194266
Reviewed Apr. 1, 2012

"Loved this! The rub is awesome,yummm..!!"

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Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.