Print Options

Back to Blackened Fish Salad >

Include these items:

Taste of Home Logo

Blackened Fish Salad

 Blackened Fish Salad
A handful of convenience items, including pasta salad from the deli and Cajun-style fish fillets from freezer section, makes it a snap to put together this super-fast main dish. —Taste of Home Test Kitchen, Greendale, Wisconsin
4 ServingsPrep/Total Time: 25 min.

Ingredients

  • 2 packages (7.6 ounces each) frozen Cajun blackened grilled fish fillets
  • 1 pound deli pasta salad
  • 1 cup fresh baby spinach
  • 2 tablespoons grated Parmesan cheese

Directions

  • Bake fish fillets according to package directions. Meanwhile, in a
  • large bowl, toss the pasta salad and spinach. Divide among four
  • salad plates. Cut fish into slices; arrange over salad. Sprinkle
  • with Parmesan cheese. Yield: 4 servings.
Nutritional Facts: 1 serving (1 each) equals 257 calories, 14 g fat (3 g saturated fat), 32 mg cholesterol, 393 mg sodium, 18 g carbohydrate, 3 g fiber, 13 g protein.
Wine: This recipe pairs well with a light white wine.: Taste of Home Special Offer: Enjoy this recipe with Seven Daughters White Blend CA, a crisp flavorful wine with hints of citrus. Buy now and get 6 bottles for $69.99. Order Now