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Blackened Fish Salad Recipe
Blackened Fish Salad Recipe photo by Taste of Home

Blackened Fish Salad Recipe

Publisher Photo
A handful of convenience items, including pasta salad from the deli and Cajun-style fish fillets from freezer section, makes it a snap to put together this super-fast main dish. —Taste of Home Test Kitchen, Greendale, Wisconsin
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings

Ingredients

  • 2 packages (7.6 ounces each) frozen Cajun blackened grilled fish fillets
  • 1 pound deli pasta salad
  • 1 cup fresh baby spinach
  • 2 tablespoons grated Parmesan cheese

Nutritional Facts

1 serving (1 each) equals 257 calories, 14 g fat (3 g saturated fat), 32 mg cholesterol, 393 mg sodium, 18 g carbohydrate, 3 g fiber, 13 g protein.

Directions

  1. Bake fish fillets according to package directions. Meanwhile, in a large bowl, toss the pasta salad and spinach. Divide among four salad plates. Cut fish into slices; arrange over salad. Sprinkle with Parmesan cheese. Yield: 4 servings.
Originally published as Blackened Fish Salad in Simple & Delicious May/June 2006, p8

Nutritional Facts

1 serving (1 each) equals 257 calories, 14 g fat (3 g saturated fat), 32 mg cholesterol, 393 mg sodium, 18 g carbohydrate, 3 g fiber, 13 g protein.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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