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Blackberry Spinach Salad Recipe
Blackberry Spinach Salad Recipe photo by Taste of Home

Blackberry Spinach Salad Recipe

Read Reviews (4)
4.86 4
Publisher Photo
Mary Lou Timpson of Centennial Park, Arizona, says, “this simple salad is a delicious combination of nutritious ingredients, including fresh spinach, blackberries, tomatoes and walnuts. A sprinkling of feta cheese and a flavorful homemade dressing make it seem like you really fussed.”
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 6 servings

Ingredients

  • 6 cups fresh baby spinach
  • 1 cup fresh blackberries
  • 1 cup cherry tomatoes, halved
  • 1 green onion, sliced
  • 2 tablespoons chopped walnuts, toasted
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 2-1/2 teaspoons honey
  • 1 garlic clove, minced
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2/3 cup crumbled feta cheese

Nutritional Facts

1 cup equals 116 calories, 8 g fat (2 g saturated fat), 7 mg cholesterol, 266 mg sodium, 9 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 lean meat.

Directions

  1. In a large salad bowl, combine the spinach, blackberries, tomatoes, onion and walnuts.
  2. In a small bowl, whisk the oil, vinegar, honey, garlic, mustard, salt and pepper. Drizzle over salad and toss to coat. Sprinkle with cheese. Serve immediately. Yield: 6 servings.
Originally published as Blackberry Spinach Salad in Healthy Cooking April/May 2009, p29

Nutritional Facts

1 cup equals 116 calories, 8 g fat (2 g saturated fat), 7 mg cholesterol, 266 mg sodium, 9 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 lean meat.

Reviews for Blackberry Spinach Salad(4)

AVERAGE RATING
   (7)
RATING DISTRIBUTION
5 Star
 (6)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Mar. 24, 2013

Hands down best for taste and texture spinich salad I have ever made. Everyone that has had it agree.

MY REVIEW
Reviewed Jan. 8, 2012

My husband and I really enjoyed this recipe, it is light and refreshing, I also added mandarin oranges

MY REVIEW
Reviewed May. 30, 2010

Very yummy salad - lots of flavour and actually quite filling when a bit of grilled chicken is added on top.

MY REVIEW
Reviewed May. 25, 2010

I was looking for a salad with some unusual ingredients and this recipe caught my attention. It was a hit. I made it for a company of 10 people and everybody loved it! I forgot to add green onions but the salad was outstanding without them. Will make it again.

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