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Blackberry-Sauced Pork Chops Recipe
Blackberry-Sauced Pork Chops Recipe photo by Taste of Home

Blackberry-Sauced Pork Chops Recipe

Read Reviews (3)
3.8 3
Publisher Photo
My family loved these chops from the first time I fixed them. They're as tasty in a skillet as they are grilled, so you can eat them all year long. The sauce is also fantastic with chicken. —Priscilla Gilbert, Indian Harbour Beach, Florida
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 1/2 cup seedless blackberry spreadable fruit
  • 1 tablespoon lemon juice
  • 1 tablespoon reduced-sodium soy sauce
  • Dash ground cinnamon
  • 4 boneless pork loin chops (5 ounces each)
  • 2 teaspoons steak seasoning
  • 2 teaspoons olive oil
  • 1 cup fresh blackberries

Nutritional Facts

1 pork chop with 2 tablespoons sauce and 1/4 cup berries equals 311 calories, 10 g fat (3 g saturated fat), 68 mg cholesterol, 531 mg sodium, 25 g carbohydrate, 2 g fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1/2 fat.

Directions

  1. In a small saucepan, combine spreadable fruit, lemon juice, soy sauce and cinnamon. Cook and stir over low heat until spreadable fruit is melted. Remove from heat.
  2. Sprinkle pork chops with steak seasoning. In a large nonstick skillet coated with cooking spray, heat oil over medium heat. Add pork chops; cook 5-7 minutes on each side or until a meat thermometer reads 145°. Let stand 5 minutes. Serve with sauce and blackberries. Yield: 4 servings.
Originally published as Blackberry-Sauced Pork Chops in Light & Tasty June/July 2007, p17

Nutritional Facts

1 pork chop with 2 tablespoons sauce and 1/4 cup berries equals 311 calories, 10 g fat (3 g saturated fat), 68 mg cholesterol, 531 mg sodium, 25 g carbohydrate, 2 g fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1/2 fat.

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

Reviews for Blackberry-Sauced Pork Chops(3)

AVERAGE RATING
   (5)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (2)
3 Star
 (2)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
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MY REVIEW
Reviewed Jul. 19, 2013

Internal temp. should be 145 not 160 as that dries pork out to much. Other then that it is good.

MY REVIEW
Reviewed Jun. 30, 2010

This was SO simple, & we loved it! My husband commented on how it looked & tasted as if it were from a restaurant. I used raspberry seedless jam instead of blackberry, & mixed fresh black & raspberries on top. Delicious!

MY REVIEW
Reviewed Jun. 27, 2010

Sauce was especially good. Guests raved about it.

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