Blackberry Mint Pops Recipe
Classic pops get a nutrition makeover and go gourmet when blackberries and mint collide in the freezer.—Myrna Campbell, Philomath, Oregon
- 2 cups water
- 1 cup packed brown sugar
- 2 cups strained blackberry puree (from 4 cups fresh blackberries)
- 1/4 cup minced fresh mint
- 16 freezer pop molds or 16 paper cups (3 ounces each) and wooden pop sticks
- 1. In a small saucepan, bring water and brown sugar to a boil. Cook and stir until sugar is dissolved. Stir in blackberry puree and mint.
- 2. Fill molds or cups with 1/4 cup fruit mixture. Freeze for 1 hour or until slushy. Gently stir to distribute mint. Top molds with holders. If using cups, top with foil and insert sticks through foil. Freeze until firm. Yield: 16 pops.
1 pop equals 68 calories, trace fat (trace saturated fat), 0 cholesterol, 6 mg sodium, 17 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchange: 1 starch.
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