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Blackberry Mint Pops Recipe
Blackberry Mint Pops Recipe photo by Taste of Home

Blackberry Mint Pops Recipe

Publisher Photo
Classic pops get a nutrition makeover and go gourmet when blackberries and mint collide in the freezer.—Myrna Campbell, Philomath, Oregon
TOTAL TIME: Prep: 20 min. + freezing
MAKES:16 servings
TOTAL TIME: Prep: 20 min. + freezing
MAKES: 16 servings

Ingredients

  • 2 cups water
  • 1 cup packed brown sugar
  • 2 cups strained blackberry puree (from 4 cups fresh blackberries)
  • 1/4 cup minced fresh mint
  • 16 freezer pop molds or 16 paper cups (3 ounces each) and wooden pop sticks

Nutritional Facts

1 pop equals 68 calories, trace fat (trace saturated fat), 0 cholesterol, 6 mg sodium, 17 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchange: 1 starch.

Directions

  1. In a small saucepan, bring water and brown sugar to a boil. Cook and stir until sugar is dissolved. Stir in blackberry puree and mint.
  2. Fill molds or cups with 1/4 cup fruit mixture. Freeze for 1 hour or until slushy. Gently Stir to distribute mint. Top molds with holders. If using cups, top with foil and insert sticks through foil. Freeze until firm. Yield: 16 pops.
Rosemary Lemonade Pops: Substitute 3/4 cup lemon juice and 1 teaspoon minced fresh rosemary for blackberry puree and mint. Proceed as directed. Yield: 12 pops. Peach Thyme Pops: Substitute 2 cups peach puree and 1 teaspoon minced fresh thyme for blackberry puree and mint. Proceed as directed. Yield: 16 pops. Strawberry Cilantro Pops: Substitute 2 cups strawberry puree and 3 tablespoons minced fresh cilantro for blackberry puree and mint. Stir in 2 tablespoons lime juice. Proceed as directed. Yield: 16 pops.
Originally published as Blackberry Mint Pops in Taste of Home June/July 2011, p52

Nutritional Facts

1 pop equals 68 calories, trace fat (trace saturated fat), 0 cholesterol, 6 mg sodium, 17 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchange: 1 starch.

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