Blackberry Banana Smoothies Recipe
- 2 cups orange juice
- 1/3 cup vanilla yogurt
- 2 medium ripe bananas, cut into thirds and frozen
- 1/2 cup fresh or frozen blackberries
- 1. In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately. Yield: 4 servings.
3/4 cup: 136 calories, 1g fat (1g saturated fat), 1mg cholesterol, 14mg sodium, 32g carbohydrate (0 sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 starch, 1 fruit.
Reviews for Blackberry Banana Smoothies
"We were not a big fan of the acidic orange juice with the berry/vanilla taste. Before we right it off, we will try with cranraspberry juice."
"I thought it was good."