Black Bean Veggie Enchiladas Recipe
- 1 small onion, chopped
- 1 small green pepper, chopped
- 1/2 cup sliced fresh mushrooms
- 2 teaspoons olive oil
- 1 garlic clove, minced
- 1 can (15 ounces) black beans, rinsed and drained
- 3/4 cup frozen corn, thawed
- 1 can (4 ounces) chopped green chilies
- 2 tablespoons reduced-sodium taco seasoning
- 1 teaspoon dried cilantro flakes
- 6 whole wheat tortillas (8 inches), warmed
- 1/2 cup enchilada sauce
- 3/4 cup shredded reduced-fat Mexican cheese blend
- 1. In a large skillet, saute the onion, green pepper and mushrooms in oil until crisp-tender. Add garlic; cook 1 minute longer. Add the beans, corn, chilies, taco seasoning and cilantro; cook for 2-3 minutes or until heated through.
- 2. Spoon 1/2 cup bean mixture down the center of each tortilla. Roll up and place seam side down in a greased 13-in. x 9-in. baking dish. Top with enchilada sauce and cheese.
- 3. Bake, uncovered, at 350° for 25-30 minutes or until heated through. Yield: 6 enchiladas.
1 each: 292 calories, 8g fat (2g saturated fat), 10mg cholesterol, 759mg sodium, 43g carbohydrate (4g sugars, 6g fiber), 13g protein .
Reviews for Black Bean Veggie Enchiladas
"This recipe is so good and a healthier version of most! The wheat tortillas give it a fresh different taste. Who says you can't have enchiladas and still watch your diet?"
"I added salsa and fresh cilantro to the filling, and additional enchilada sauce over the top. Yummy!"
"Delicious! After baking I topped the enchiladas with sour cream, fresh cilantro (also fresh cilantro inside the enchiladas) and avocado."
"This recipe was good. I added sweet potatoes, fresh cilantro and used salsa instead of the enchilada sauce. We used more cheese and sauce than the recipe called for. I think this is a good basic recipe that we will use many variations on. We served this recipe with sour cream."
"I used more enchilada sauce, and more cheese and covered while baking. But, a total hit, and I'll keep this one!"
"I didn't love this recipe. We found it to be a bit dry and lacking in flavor."
"Good recipe. The next time I make this dish I will use fresh cilantro, add some cubes chicken and cover the enchiladas before baking. Garnish with shredded lettuce. This is a really good basic recipe for those watching their weight."
"The whole family enjoyed this! Will try suggested variations to change things up. It's a keeper."
"I love how easy and healthy it is for you. My whole family enjoyed it. I too took out the mushrooms and replaced it with a red pepper."
"I made this recipe almost as written but omitted the mushrooms, and added some spinach (a box of frozen, chopped - I unthawed and drained before adding). It turned out delicious and the whole family (including my picky 8-year-old son and 4-year-old twin daughters) ate it! This was great because I'm always trying to sneak more veggies into my kids' diets! I used some plain yogurt as "sour cream" that people could add if they wanted. My kids asked if we could have this again for dinner tomorrow :)"
"Delicious! My 12 year old, who's vegetarian, gave this recipe a thumbs up. I left out the mushrooms and used fresh cilantro. Will make this over and over!"
"I made this for Mother's Day because my mother-in-law is a vegetarian and it was so easy and so delicious! This one is a keeper."
"This was excellent. My young ones even liked them. I substituted and second type of bean for the mushrooms. Great flavor."
"So quick and yummy I skipped the chilies to make it a little less spicy for myself and my daughter."
"Superb flavor. Skipped mushrooms & cilantro flakes; didn't miss them. Very easy to make. Had orange pepper, not green; was tasty. Added chopped olives to the top before baking; topped with light sour cream on top after baking. Also made Calico Corn Cakes as the side for the meal. WOW. Perfect duet; mellow, rich flavor. Will make pair again! Try it!"
"Very good! I used corn tortillas and left out the mushrooms, put a little cheese inside each enchilada before rolling them, and increased the sauce to 1 cup, topping it with a chopped green onion berfore baking. My husband loved them, and he's the "where's the meat?" type. He didn't even miss it. Very tasty!"
"I kind of agree with cheeriogirl about the mushrooms not fitting, but since I love mushrooms next time I'll chop them to be the size of the beans and corn so they fit in better. Overall, a very good recipe."
"I used fresh cilantro (about 2 Tbsp) and this was delicious. Not sure the mushrooms really belong...might skip them next time."
"This was NOM NOM NOM!! Great meatless entree, my husband and mother loved it, and my mother doesn't like enchiladas."
"I made these for my family and they loved them. Every time I make the menu for the next week, they always ask me to put these on it. We like to add shredded chicken, it makes them extra yummy!"