- 1 large sweet potato, peeled and cut into 1/2-inch cubes
- 1 medium onion, finely chopped
- 1 tablespoon water
- 1 can (15 ounces) black beans, rinsed and drained
- 1 cup frozen corn
- 1 medium green pepper, chopped
- 2 tablespoons lemon juice
- 3 garlic cloves, minced
- 1 tablespoon chili powder
- 2 teaspoons dried oregano
- 1 teaspoon ground cumin
- 8 whole wheat tortillas (8 inches), warmed
- 2 cups (8 ounces) shredded Monterey Jack cheese
- 1/2 cup fat-free plain yogurt
- 1/2 cup salsa
- In a large microwave-safe bowl, combine the sweet potato, onion and water. Cover and microwave on high for 4-5 minutes or until potato is almost tender. Stir in the beans, corn, green pepper, lemon juice, garlic and seasonings.
- Spoon a heaping 1/2 cup filling off center on each tortilla. Sprinkle with 1/4 cup cheese. Fold sides and ends over filling and roll up.
- Place seam side down in a 13-in. x 9-in. baking dish coated with cooking spray. Cover and bake at 350° for 25-30 minutes or until heated through. Serve with yogurt and salsa. Yield: 8 servings.
Reviews for Black Bean Veggie Burritos
Sort By :
These are delicious! Easy to make ahead and freeze for a quick meal.
I really liked these burritos. My 3-year-old son didn't care for them quite as much. I left out the cheese and put the salsa inside the burrito. It worked great!
Yummy way to pack a bunch of veggies into a meal. I used less cheese to reduce the fat.
More Recipe Collections
- Burritos >
- Cheese Recipes >
- Cinco de Mayo Dinners >
- Cinco de Mayo Recipes >
- Corn Recipes >
- Dinner Recipes >
- Father's Day Dinners >
- Healthy Cooking Dinner Recipes >
- Healthy Cooking Recipes >
- Healthy Dinners >
- Healthy Main Dishes >
- Healthy Recipes >
- Low Fat Dinner Recipes & Main Dishes >
- Low Fat Recipes >