Taste of Home
Black Bean Veggie Burger Salad
TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 2 servings.
“This lower fat version of a traditional taco salad doesn't lose any of the flavor,” writes Mary Bilyeu of Ann Arbor, Michigan. The creamy, flavorful dressing complements the unique use of a veggie burger as well.
Ingredients
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2 frozen spicy black bean veggie burgers
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3 cups spring mix salad greens
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3/4 cup grape tomatoes, halved
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1/3 cup frozen corn, thawed
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1/4 cup finely chopped red onion
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1/2 cup coarsely crushed nacho tortilla chips
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1/2 cup shredded Mexican cheese blend
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1/3 cup ranch salad dressing
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1/3 cup salsa
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1 teaspoon taco seasoning
Directions
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1.
Cook veggie burgers according to package directions. Divide the salad greens, tomatoes, corn and onion between 2 serving plates. Crumble burgers; sprinkle each salad with burgers, chips and cheese.
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2.
In a small bowl, combine the salad dressing, salsa and taco seasoning; serve with salad.
Nutrition Facts
1 each: 395 calories, 13g fat (4g saturated fat), 20mg cholesterol, 1454mg sodium, 49g carbohydrate (10g sugars, 9g fiber), 24g protein.
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