Back to Black Bean Vegetable Soup

Print Options

 
 
 

Card Sizes

 
 
 
 Print

Black Bean Vegetable Soup Recipe

On cold winter days, my family likes to sit down to steaming bowlfuls of this fabulous soup. It's packed with hearty vegetables and beans and has a unique robust flavor.
TOTAL TIME: Prep: 10 min. Cook: 30 min. YIELD:14 servings

Ingredients

  • 2 cups chopped onion
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 6 cups water
  • 3 low-sodium beef bouillon cubes
  • 2 cans (14-1/2 ounces each) no-salt-added diced tomatoes, undrained
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 cup quick-cooking barley
  • 1 teaspoon garlic powder
  • 3/4 teaspoon pepper
  • 1 package (10 ounces) frozen chopped spinach, thawed

Directions

  • 1. In a large saucepan or Dutch oven coated with cooking spray, saute onion, carrots and celery over medium heat until onion is soft, about 8 minutes. Stir in water, bouillon, tomatoes, beans, barley, garlic powder and pepper; bring to a boil. Reduce heat; cover and simmer for 10 minutes. Add spinach; cover and simmer for 10-15 minutes or until the vegetables are tender. Yield: 14 servings.

Nutritional Facts

1 cup: 113 calories, 1g fat (0g saturated fat), 0mg cholesterol, 254mg sodium, 23g carbohydrate (0g sugars, 0g fiber), 6g protein Diabetic Exchanges: 1 starch, 1 vegetable.

Reviews for Black Bean Vegetable Soup

Sort By :
MY REVIEW
hillarydow
Reviewed Nov. 11, 2012

"This soup is great, very flavorful and filling but light at the same time. I like my soup to have a fair amount of broth and after the barley soaked up water there wasn't a lot of broth left so I added a few more cups of beef broth. Delicious!"

Loading Image