Black Bean Vegetable Salad Recipe

5 2
Black Bean Vegetable Salad Recipe
Black Bean Vegetable Salad Recipe photo by Taste of Home
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Black Bean Vegetable Salad Recipe

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5 2
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WHEN I had a large vegetable garden, I had fun creating recipes, depending on what was ready for picking. I've found this salad complements meat or fish entrees and can be served even if you have another vegetable as a side dish. -Mildred Sherrer, Bay City , Texas
MAKES:
8 servings
TOTAL TIME:
Prep: 15 min. + chilling
MAKES:
8 servings
TOTAL TIME:
Prep: 15 min. + chilling

Ingredients

  • 3 cups fresh or frozen corn
  • 1 can (15 ounces) black beans, rinsed and drained
  • 3 medium tomatoes, seeded and diced
  • 1 cup chopped green pepper
  • 1 cup chopped sweet red pepper
  • DRESSING:
  • 1/4 cup olive oil
  • 3 tablespoons lime juice
  • 2 tablespoons minced fresh cilantro
  • 1 garlic clove, minced
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

Directions

In a large bowl, combine the first five ingredients. In a small bowl, whisk the dressing ingredients. Pour over vegetables; toss to coat. Cover and refrigerate for at least 2 hours before serving. Yield: 8 servings.
Originally published as Colorful Vegetable Salad in Reminisce May/June 2000, p45

Nutritional Facts

1 cup: 180 calories, 7g fat (1g saturated fat), 0 cholesterol, 403mg sodium, 26g carbohydrate (4g sugars, 5g fiber), 5g protein.

  • 3 cups fresh or frozen corn
  • 1 can (15 ounces) black beans, rinsed and drained
  • 3 medium tomatoes, seeded and diced
  • 1 cup chopped green pepper
  • 1 cup chopped sweet red pepper
  • DRESSING:
  • 1/4 cup olive oil
  • 3 tablespoons lime juice
  • 2 tablespoons minced fresh cilantro
  • 1 garlic clove, minced
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  1. In a large bowl, combine the first five ingredients. In a small bowl, whisk the dressing ingredients. Pour over vegetables; toss to coat. Cover and refrigerate for at least 2 hours before serving. Yield: 8 servings.
Originally published as Colorful Vegetable Salad in Reminisce May/June 2000, p45

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