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Black Bean Taco Pizza Recipe

Black Bean Taco Pizza Recipe

“My husband absolutely loves this pizza. I make it several times a month for family and friends.” Sherie Nelson — Duluth, Minnesota
TOTAL TIME: Prep: 25 min. Bake: 10 min. YIELD:6 servings

Ingredients

  • 1 tablespoon cornmeal
  • 1 package (6-1/2 ounces) pizza crust mix
  • 1 bottle (8 ounces) taco sauce
  • 2 medium tomatoes, seeded and chopped
  • 3/4 cup canned black beans
  • 1/2 cup frozen corn
  • 1 can (4 ounces) chopped green chilies
  • 2 green onions, chopped
  • 1-1/2 cups (6 ounces) shredded reduced-fat Colby-Monterey Jack cheese
  • Reduced-fat sour cream, optional

Directions

  • 1. Coat a 12-in. pizza pan with cooking spray; sprinkle with cornmeal. Prepare pizza dough according to package directions. With floured hands, press dough onto prepared pan. Bake at 450° for 7-10 minutes or until lightly browned.
  • 2. Spread taco sauce over crust to within 1 in. of edges. Top with tomatoes, beans, corn, chilies, onions and cheese.
  • 3. Bake for 10-15 minutes or until cheese is melted and crust is golden brown. Serve with sour cream if desired. Yield: 6 servings.

Nutritional Facts

1 slice (calculated without sour cream) equals 264 calories, 6 g fat (4 g saturated fat), 15 mg cholesterol, 783 mg sodium, 38 g carbohydrate, 4 g fiber, 14 g protein. Diabetic Exchanges: 2-1/2 starch, 1 medium-fat meat.