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Black Bean Taco Pizza

 Black Bean Taco Pizza
“My husband absolutely loves this pizza. I make it several times a month for family and friends.” Sherie Nelson — Duluth, Minnesota
6 ServingsPrep: 25 min. Bake: 10 min.

Ingredients

  • 1 tablespoon cornmeal
  • 1 package (6-1/2 ounces) pizza crust mix
  • 1 bottle (8 ounces) taco sauce
  • 2 medium tomatoes, seeded and chopped
  • 3/4 cup canned black beans
  • 1/2 cup frozen corn
  • 1 can (4 ounces) chopped green chilies
  • 2 green onions, chopped
  • 1-1/2 cups (6 ounces) shredded reduced-fat Colby-Monterey Jack cheese
  • Reduced-fat sour cream, optional

Directions

  • Coat a 12-in. pizza pan with cooking spray; sprinkle with cornmeal.
  • Prepare pizza dough according to package directions. With floured
  • hands, press dough onto prepared pan. Bake at 450° for 7-10
  • minutes or until lightly browned.
  • Spread taco sauce over crust to within 1 in. of edges. Top with
  • tomatoes, beans, corn, chilies, onions and cheese.
  • Bake for 10-15 minutes or until cheese is melted and crust is golden
  • brown. Serve with sour cream if desired. Yield: 6 servings.
Nutritional Facts: 1 slice (calculated without sour cream) equals 264 calories, 6 g fat (4 g saturated fat), 15 mg cholesterol, 783 mg sodium,

2 of 2

Black Bean Taco Pizza (continued)

Nutritional Facts: 38 g carbohydrate, 4 g fiber, 14 g protein. Diabetic Exchanges: 2-1/2 starch, 1 medium-fat meat.
Wine: Sweet Red Wine: Enjoy this recipe with a sweet red wine.