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Black Bean Taco Pizza Recipe
Black Bean Taco Pizza Recipe photo by Taste of Home

Black Bean Taco Pizza Recipe

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“My husband absolutely loves this pizza. I make it several times a month for family and friends.” Sherie Nelson — Duluth, Minnesota
TOTAL TIME: Prep: 25 min. Bake: 10 min.
MAKES:6 servings
TOTAL TIME: Prep: 25 min. Bake: 10 min.
MAKES: 6 servings

Ingredients

  • 1 tablespoon cornmeal
  • 1 package (6-1/2 ounces) pizza crust mix
  • 1 bottle (8 ounces) taco sauce
  • 2 medium tomatoes, seeded and chopped
  • 3/4 cup canned black beans
  • 1/2 cup frozen corn
  • 1 can (4 ounces) chopped green chilies
  • 2 green onions, chopped
  • 1-1/2 cups (6 ounces) shredded reduced-fat Colby-Monterey Jack cheese
  • Reduced-fat sour cream, optional

Nutritional Facts

1 slice (calculated without sour cream) equals 264 calories, 6 g fat (4 g saturated fat), 15 mg cholesterol, 783 mg sodium, 38 g carbohydrate, 4 g fiber, 14 g protein. Diabetic Exchanges: 2-1/2 starch, 1 medium-fat meat.

Directions

  1. Coat a 12-in. pizza pan with cooking spray; sprinkle with cornmeal. Prepare pizza dough according to package directions. With floured hands, press dough onto prepared pan. Bake at 450° for 7-10 minutes or until lightly browned.
  2. Spread taco sauce over crust to within 1 in. of edges. Top with tomatoes, beans, corn, chilies, onions and cheese.
  3. Bake for 10-15 minutes or until cheese is melted and crust is golden brown. Serve with sour cream if desired. Yield: 6 servings.
Originally published as Black Bean Taco Pizza in Healthy Cooking October/November 2009, p25

Nutritional Facts

1 slice (calculated without sour cream) equals 264 calories, 6 g fat (4 g saturated fat), 15 mg cholesterol, 783 mg sodium, 38 g carbohydrate, 4 g fiber, 14 g protein. Diabetic Exchanges: 2-1/2 starch, 1 medium-fat meat.

Reviews for Black Bean Taco Pizza

AVERAGE RATING
   (7)
RATING DISTRIBUTION
5 Star
 (2)
4 Star
 (4)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Mar. 4, 2013

Love this pizza quick and delicious!!

MY REVIEW
Reviewed Mar. 3, 2011

I have not made this yet, but I think it will be a great meal for meatless Monday's for a hubby who is not a vegetarian.

MY REVIEW
Reviewed Jan. 16, 2011

A tasty meal. I found the amount of taco sauce suggested to me a bit too much for me, but otherwise tasty!

MY REVIEW
Reviewed Feb. 13, 2010

Made this tonight - the recipe has a lot of potential. Both my husband and I commented that it could use more beans, the kids enjoyed it.

MY REVIEW
Reviewed Jan. 18, 2010

I have made this pizza several times. Very tasty

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