Black Bean Spinach Salad
Enjoy a meatless dinner with this salad packed with black beans, spinach and walnuts. Since these ingredients are healthy “power foods,” you know you’ll be getting the best nutrition. Simple & Delicious Test Kitchen
4 ServingsPrep/Total Time: 15 min.
- 4 cups fresh baby spinach
- 1 can (15 ounces) black beans, rinsed and drained
- 1 cup chopped sweet yellow pepper
- 2 medium tomatoes, cut into wedges
- 1 cup shredded zucchini
- 1 cup (4 ounces) shredded cheddar cheese
- 1/2 cup Diamond of California Chopped Walnuts, toasted
- Salad dressing of your choice
- In a large salad bowl, combine the spinach, beans and pepper. Top
- with tomatoes and zucchini; sprinkle with cheese and walnuts. Serve
- with salad dressing. Yield: 4 servings.
Nutritional Facts: 2 cups (calculated without salad dressing) equals 322 calories, 18 g fat (7 g saturated fat), 33 mg cholesterol, 419 mg sodium, 25 g carbohydrate, 7 g fiber, 17 g protein.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.