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Black Bean Spinach Salad Recipe
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Black Bean Spinach Salad Recipe

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Enjoy a meatless dinner with this salad packed with black beans, spinach and walnuts. Since these ingredients are healthy “power foods,” you know you’ll be getting the best nutrition. Simple & Delicious Test Kitchen
Recommended: 20 Quinoa Recipes
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 4 servings

Ingredients

  • 4 cups fresh baby spinach
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 cup chopped sweet yellow pepper
  • 2 medium tomatoes, cut into wedges
  • 1 cup shredded zucchini
  • 1 cup (4 ounces) shredded cheddar cheese
  • 1/2 cup chopped walnuts, toasted
  • Salad dressing of your choice

Nutritional Facts

2 cup: 322 calories, 18g fat (7g saturated fat), 33mg cholesterol, 419mg sodium, 25g carbohydrate (4g sugars, 7g fiber), 17g protein.

Directions

  1. In a large salad bowl, combine the spinach, beans and pepper. Top with tomatoes and zucchini; sprinkle with cheese and walnuts. Serve with salad dressing. Yield: 4 servings.
Originally published as Black Bean Spinach Salad in Simple & Delicious July/August 2009, p12

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.


Reviews for Black Bean Spinach Salad

AVERAGE RATING
(3)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (0)
3 Star
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2 Star
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MY REVIEW
MarineMom_texas User ID: 31788 261146
Reviewed Feb. 11, 2017

"What a pleasant surprise. I prepared this salad tonight and we gobbled it down. Hubby told me how much he liked the salad. We both did. We both used Ranch dressing on it but the salad itself is delicious. All the many flavors blend together nicely. We especially liked the toasted walnuts. I highly recommend this delicious salad. We will be having it again.

Volunteer Field Editor"

MY REVIEW
melissarecipes User ID: 4726367 183805
Reviewed Jun. 29, 2010

"Being a vegetarian I am always on the look out for recipes with beans. This combination is great."

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