NEXT RECIPE >

TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4-6 servings

Ingredients

  • 1 can (15 ounces) black beans, divided
  • 2 tablespoons lime juice
  • 2 to 4 tablespoons chopped fresh cilantro
  • 1 medium onion, chopped
  • 1 garlic clove, minced
  • 3 plum tomatoes, seeded and chopped
  • Salt to taste
  • Tortilla chips

Nutritional Facts

1/4 cup: 75 calories, 0 fat (0 saturated fat), 0 cholesterol, 138mg sodium, 14g carbohydrate (3g sugars, 4g fiber), 4g protein.

Directions

  1. Drain beans, reserving 1 tablespoon liquid. In a bowl, combine lime juice, half the beans and the reserved bean liquid. Mash until smooth. Stir in remaining beans, cilantro, onion, garlic, tomatoes and salt. Serve with tortilla chips. Yield: 4-6 servings.
Originally published as Black Bean Salsa in Country Woman January/February 1992, p35

Sweet Red Wine

Enjoy this recipe with a sweet red wine.


Reviews for Black Bean Salsa

AVERAGE RATING
(0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image