Black Bean Salad Recipe
- 2 cans (15 ounces each) black beans, rinsed and drained
- 1-1/2 cups salsa or pico de gallo
- 2 tablespoons minced fresh parsley or cilantro
- 1. Combine all ingredients in a bowl. Chill for 15 minutes. Yield: 8 servings.
1/2 cup: 99 calories, 0 fat (0 saturated fat), 0 cholesterol, 411mg sodium, 17g carbohydrate (2g sugars, 6g fiber), 5g protein. Diabetic Exchanges: 1 starch.
Reviews for Black Bean Salad
"Easy and healthy recipe!! I used homemade pico in place of salsa and added some lime juice! Delicious!!!"
"What a great way to sneak in some protein. Simple, easy, fast, tasty; can't ask for more!"