Black Bean Salad Recipe

Read Reviews
4 1 1
Publisher Photo
From Iowa City, Iowa, Peg Kenkel-Thomsen notes, "This salad goes wonderfully with chicken and Mexican main dishes and is great when you need something quick for a potluck," Make it for small change—a mere 43¢ per serving.
TOTAL TIME: Prep: 5 min. + chilling
MAKES:8 servings
TOTAL TIME: Prep: 5 min. + chilling
MAKES: 8 servings


  • 2 cans (15 ounces each) black beans, rinsed and drained
  • 1-1/2 cups salsa
  • 2 tablespoons minced fresh parsley or cilantro

Nutritional Facts

1/2 cup: 99 calories, trace fat (trace saturated fat), 0mg cholesterol, 411mg sodium, 17g carbohydrate (2g sugars, 6g fiber), 5g protein Diabetic Exchanges:1 starch


  1. Combine all ingredients in a bowl. Chill for 15 minutes. Yield: 8 servings.
Originally published as Black Bean Salad in Quick Cooking March/April 1998, p37

Reviews for Black Bean Salad

5 Star
4 Star
3 Star
2 Star
1 Star
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
Reviewed Jul. 12, 2009

"What a great way to sneak in some protein. Simple, easy, fast, tasty; can't ask for more!"

Loading Image