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Black Bean Quesadillas Recipe

"When I get home late from work as an operating room nurse, I often rely on this handy recipe," says Jane Epping of Iowa City, Iowa. "Topped with salsa and sour cream, the crisp wedges are always a hit. when I have extra time, I add chopped onion, black olives and green chilies to the beans."
TOTAL TIME: Prep/Total Time: 30 min. YIELD:30 servings


  • 2 cans (15 ounces each) black beans, rinsed and drained
  • 1-2/3 cups salsa, divided
  • 10 flour tortillas (8 inches)
  • 2 cups (8 ounces) shredded Colby-Monterey Jack cheese
  • 2/3 cup sour cream


  • 1. In a large bowl, mash beans; add 1 cup salsa. Place five tortillas on ungreased baking sheets; spread with bean mixture. Sprinkle with cheese; top with the remaining tortillas.
  • 2. Bake at 350° for 15-18 minutes or until crisp and heated through. Cut each quesadilla into six wedges. Serve with sour cream and remaining salsa. Yield: 30 wedges.

Nutritional Facts

1 each: 113 calories, 4g fat (2g saturated fat), 10mg cholesterol, 237mg sodium, 14g carbohydrate (1g sugars, 1g fiber), 5g protein Diabetic Exchanges: 1 starch, 0 fat.

Reviews for Black Bean Quesadillas

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MY REVIEW 232218
Reviewed Sep. 2, 2015

"Very Good! The whole family enjoyed."

karynp6 70097
Reviewed Apr. 25, 2010

"So easy and so good!"

mrsmatt84 203972
Reviewed Jan. 25, 2010

"Really enjoyed this.Only thing I might do a little different would be to flip them to crisp up both sides a little better. My toddler loved it. It's a win-win-win-win. I can already tell this will be classic at our house, since it's cheap, easy, really good, and healthy (especially if made with whole wheat tortillas and low fat sour cream). A real winner!"

heidilovesicecream 108176
Reviewed Feb. 10, 2009

"This is easy and delicious! I usually serve with some Spanish rice (rice cooked in chicken broth with some salsa) and cooked corn."

nancymcsews 29246
Reviewed Jul. 26, 2008

"2 points"

welshone 70096
Reviewed Jul. 25, 2008

"Excellent, fast, healthy, delicious. What more could a family ask for? Great recipe, thank you for posting!"

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Wine Pairings

Sweet Red Wine

Enjoy this recipe with a sweet red wine.