Black Bean Quesadillas Recipe

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"When I get home late from work as an operating room nurse, I often rely on this handy recipe," says Jane Epping of Iowa City, Iowa. "Topped with salsa and sour cream, the crisp wedges are always a hit. when I have extra time, I add chopped onion, black olives and green chilies to the beans."
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:30 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 30 servings

Ingredients

  • 2 cans (15 ounces each) black beans, rinsed and drained
  • 1-2/3 cups salsa, divided
  • 10 flour tortillas (8 inches)
  • 2 cups (8 ounces) shredded Colby-Monterey Jack cheese
  • 2/3 cup sour cream

Nutritional Facts

1 each: 113 calories, 4g fat (2g saturated fat), 10mg cholesterol, 237mg sodium, 14g carbohydrate (1g sugars, 1g fiber), 5g protein Diabetic Exchanges:1 starch, 1/2 fat

Directions

  1. In a large bowl, mash beans; add 1 cup salsa. Place five tortillas on ungreased baking sheets; spread with bean mixture. Sprinkle with cheese; top with the remaining tortillas.
  2. Bake at 350° for 15-18 minutes or until crisp and heated through. Cut each quesadilla into six wedges. Serve with sour cream and remaining salsa. Yield: 30 wedges.
Originally published as Black Bean Quesadillas in Quick Cooking January/February 2001, p8

Sweet Red Wine

Enjoy this recipe with a sweet red wine.


Reviews for Black Bean Quesadillas

AVERAGE RATING
(5)
RATING DISTRIBUTION
5 Star
 (5)
4 Star
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3 Star
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2 Star
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MY REVIEW
Reviewed Sep. 2, 2015

"Very Good! The whole family enjoyed."

MY REVIEW
Reviewed Apr. 25, 2010

"So easy and so good!"

MY REVIEW
Reviewed Jan. 25, 2010

"Really enjoyed this.Only thing I might do a little different would be to flip them to crisp up both sides a little better. My toddler loved it. It's a win-win-win-win. I can already tell this will be classic at our house, since it's cheap, easy, really good, and healthy (especially if made with whole wheat tortillas and low fat sour cream). A real winner!"

MY REVIEW
Reviewed Feb. 10, 2009

"This is easy and delicious! I usually serve with some Spanish rice (rice cooked in chicken broth with some salsa) and cooked corn."

MY REVIEW
Reviewed Jul. 26, 2008

"2 points"

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