Black Bean Pasta

Name: Black Bean Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings.
Cuisine: North America, Mexican
Ingredients: 8 ounces uncooked spiral pasta; 1 cup finely chopped green pepper; 1 medium onion, chopped; 2 garlic cloves, minced; 1 teaspoon dried oregano; 1/2 teaspoon ground cumin; 1/2 teaspoon crushed red pepper flakes; 2 cups tomato sauce; 1 can (15 ounces) black beans, rinsed and drained; 1/2 cup shredded reduced-fat cheddar cheese

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 6 servings.

"Here is one of my favorite light recipes," says Stephanie Land of Sudbury, Ontario. With zip from cumin and red pepper flakes, the spicy Southwestern dish is a hearty meal-in-one.

Ingredients

8 ounces uncooked spiral pasta
1 cup finely chopped green pepper
1 medium onion, chopped
2 garlic cloves, minced
1 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon crushed red pepper flakes
2 cups tomato sauce
1 can (15 ounces) black beans, rinsed and drained
1/2 cup shredded reduced-fat cheddar cheese

Directions

1. Cook pasta according to package directions; drain. Meanwhile, in a large saucepan coated with cooking spray, combine the green pepper, onion, garlic, oregano, cumin and red pepper flakes. Cook over medium heat for 5 minutes or until tender. Add tomato sauce and black beans; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until heated through. Stir in pasta. Sprinkle with cheese.

Nutrition Facts

1 cup: 252 calories, 2g fat (1g saturated fat), 5mg cholesterol, 567mg sodium, 46g carbohydrate (5g sugars, 6g fiber), 13g protein. Diabetic Exchanges: 2-1/2 starch, 1 lean meat, 1 vegetable.

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