Black Bean Fajitas
"For lunch one day, I dreamed up these fajitas using leftover black beans I had in the refrigerator and a tomato and peppers from my visit to the local farmers market," relates Linda Rock of Stratford, Wisconsin. "It made a fast and satisfying light meal."
4 ServingsPrep/Total Time: 10 min.
- 1/2 cup each julienned sweet yellow pepper and red pepper
- 1 can (15 ounces) black beans, rinsed and drained
- 4 flour tortillas (6 inches), warmed
- 1 medium tomato, seeded and chopped
- 1/2 cup salsa
- 1/2 cup shredded reduced-fat cheddar cheese
- 1/4 cup fat-free sour cream
- Place yellow and red pepper in a microwave-safe bowl. Cover and
- microwave on high for 2 minutes or until crisp-tender. Add beans;
- cover and cook 1 minute longer or until heated through.
- Spoon 1/2 cupful down the center of each tortilla; top with tomato,
- salsa, cheese and sour cream. Fold in half. Yield: 4 servings.
Nutritional Facts: 1 fajita equals 257 calories, 6 g fat (2 g saturated fat), 13 mg cholesterol, 671 mg sodium, 36 g carbohydrate, 6 g fiber, 13 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 vegetable, 1/2 fat.