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Black Bean Dip Recipe
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Black Bean Dip Recipe

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5 3 8
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With black beans, avocados, corn, peppers and cilantro, this family bean dip has lots of flavor and texture. This dip came about when I was experimenting with a similar recipe one day.
Recommended: 20 Quinoa Recipes
TOTAL TIME: Prep: 20 min. + chilling
MAKES:18 servings
TOTAL TIME: Prep: 20 min. + chilling
MAKES: 18 servings

Ingredients

  • 2 medium ripe avocados, peeled and diced
  • 2 tablespoons lime juice
  • 1 can (15-1/4 ounces) whole kernel corn, drained
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 medium sweet red pepper, chopped
  • 6 green onions, chopped
  • 2 tablespoons minced fresh cilantro
  • 3 garlic cloves, minced
  • 2 tablespoons olive oil
  • 1 teaspoon red wine vinegar
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • Tortilla chips

Nutritional Facts

1/4 cup: 88 calories, 5g fat (1g saturated fat), 0 cholesterol, 179mg sodium, 9g carbohydrate (2g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 fat, 1/2 starch.

Directions

  1. In a large bowl, combine avocados and lime juice; let stand for 10 minutes. In another large bowl, combine the corn, beans, red pepper, onions, cilantro and garlic.
  2. In a small bowl, whisk the oil, vinegar, salt and pepper. Drizzle over corn mixture; toss to coat. Gently fold in the avocado mixture. Cover and refrigerate for at least 2 hours or until chilled. Serve with tortilla chips. Yield: 4-1/2 cups.
Originally published as Black Bean Dip in Taste of Home's Holiday & Celebrations Cookbook Annual 2004, p243

Sparkling Wine

Enjoy this recipe with a sparkling wine.


Reviews for Black Bean Dip

AVERAGE RATING
(8)
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5 Star
 (8)
4 Star
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3 Star
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MY REVIEW
livinglife User ID: 3418947 155750
Reviewed Sep. 7, 2011

"Another excellent recipe found in Taste of Home!! This is always a hit at any function. It is light and very fresh tasting. I rinse my black beans before adding them to the recipe. I also add a little extra lime juice and soaking time to the avocado to make sure they don't brown. I have made this recipe the night before and the avocados where still nice looking almost 20 hours later."

MY REVIEW
kellori114 User ID: 1072564 133950
Reviewed Mar. 14, 2011

"This dip is wonderful, a party favorite. I just made it for the second time by request. It's so light and fresh."

MY REVIEW
Amy the Midwife User ID: 2816815 133567
Reviewed Mar. 22, 2010

"I made this dip for a function at work. I received RAVE reviews and nearly everyone asked for the recipe.

I mixed it up the night before (except for the lime and avocado), so that the flavors could "marry". I added the avocado/lime the next day to keep it looking as fresh as possible.
I used a roasted garlic rice vinegar instead of the red wine vinegar and omitted the cilantro, since I'm not a big fan of it.
I rinsed my beans well, but after tasting, seasoning, and stirring several times the ingredients started to get more of a starchy coating on them. To keep it looking fresh you may want to add the beans and avocado last."

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