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Black Bean Chip & Dip Burgers Recipe

Black Bean Chip & Dip Burgers Recipe

I tried to create a healthy veggie burger that wasn't dry and crumbly or really boring. These fit the bill because even my grandkids prefer them over hamburgers. They taste like chips and dip in a burger! —KT Rehrig, Allentown, Pennsylvania
TOTAL TIME: Prep: 30 min. Grill: 10 min. YIELD:8 servings

Ingredients

  • 2/3 cup water
  • 1/3 cup quinoa, rinsed
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 jar (16 ounces) salsa, divided
  • 1 cup crushed baked tortilla chip scoops
  • 2 tablespoons reduced-sodium taco seasoning
  • 8 whole wheat hamburger buns, split
  • 8 lettuce leaves
  • 8 slices tomato
  • 8 slices red onion

Directions

  • 1. In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed. Remove from heat; fluff with a fork.
  • 2. In a large bowl, mash black beans. Add 1 cup salsa, tortilla chips, taco seasoning and cooked quinoa; mix well. Shape into eight 1/4-in.-thick patties.
  • 3. Grill, covered, over medium heat 5-6 minutes on each side or until heated through. Serve on buns with lettuce, tomato, onion and remaining salsa. Yield: 8 servings.

Nutritional Facts

1 burger equals 247 calories, 3 g fat (1 g saturated fat), 0 cholesterol, 700 mg sodium, 47 g carbohydrate, 7 g fiber, 8 g protein.

Reviews for Black Bean Chip & Dip Burgers

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MY REVIEW
Reviewed Jul. 27, 2015

"my vegan friends ate these burgers, but personally Ii found them a little too dry (i must have done something wrong) and didn't care for the taste...too commercial; would prefer something more traditional."

MY REVIEW
Reviewed May. 22, 2014

"I have been looking everywhere for a good Black Bean Burger recipe. These were so easy to make and even my husband, who is an avid meat-eater loved them. This recipe is definitely a keeper!"

MY REVIEW
Reviewed Apr. 19, 2014

"Wow-everyone loved these burgers. We added guacamole as an additional condiment. Even though I baked the patties they were still kind of crumbly. Next time I will use refried black beans, melt a slice of cheese on top of each pattie, and make the pattie size smaller (I made 6 burgers instead of 8--I think there is a reason the recipe states to make 8). This recipe will be added to our all-time favorites."

MY REVIEW
Reviewed Apr. 9, 2014

"So good!! We added Monterey Jack cheese on top. Next time I'll mash my beans better - they were a little crumbly and also I think I'll make 6 burgers just to make them a bit bigger. But overall great flavor & so easy to make!"

MY REVIEW
Reviewed Apr. 8, 2014 Edited Apr. 10, 2014

"These were packed with flavor. I did leave out the quinoa bc I had none on hand and used Doritos in place of the baked tortilla chips. I baked them in the oven so the patties held together better."

MY REVIEW
Reviewed Apr. 1, 2014

"Absolutely delicious!!"

MY REVIEW
Reviewed Mar. 28, 2014

"These are our new favorite bean burgers...and very easy to prepare! For the salsa we used a roasted tomato chipotle reja salsa."

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Wine Pairings

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.