Black Bean Chicken with Rice Recipe
Black Bean Chicken with Rice Recipe photo by Taste of Home

Black Bean Chicken with Rice Recipe

Publisher Photo
This family favorite only requires a few ingredients, so it's easy to fix on a weeknight. —Molly Newman, Portland, Oregon
TOTAL TIME: Prep/Total: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total: 25 min.
MAKES: 4 servings

Ingredients

  • 3 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon pepper
  • 1/4 teaspoon salt
  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 2 teaspoons canola oil
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 cup frozen corn
  • 1 cup salsa
  • 2 cups cooked brown rice

Nutritional Facts

1 chicken breast half with 3/4 cup bean mixture and 1/2 cup rice equals 400 calories, 7 g fat (1 g saturated fat), 63 mg cholesterol, 670 mg sodium, 52 g carbohydrate, 8 g fiber, 32 g protein.

Directions

  1. Combine chili powder, cumin, pepper and salt; rub over chicken. In a large nonstick skillet coated with cooking spray, brown chicken in oil on both sides. Stir in beans, corn and salsa. Cover and cook over medium heat for 10-15 minutes or until a thermometer reads 165°.
  2. Slice chicken; serve with rice and bean mixture. Yield: 4 servings.
Originally published as Black Bean Chicken with Rice in Healthy Cooking February/March 2010, p58

Nutritional Facts

1 chicken breast half with 3/4 cup bean mixture and 1/2 cup rice equals 400 calories, 7 g fat (1 g saturated fat), 63 mg cholesterol, 670 mg sodium, 52 g carbohydrate, 8 g fiber, 32 g protein.

Sweet White Wine

Enjoy this recipe with a sweet white wine such as Moscato or a sweet Riesling.

Reviews for Black Bean Chicken with Rice

AVERAGE RATING
   (39)
RATING DISTRIBUTION
5 Star
 (30)
4 Star
 (9)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Jul. 11, 2014

This was good. Very worthy of 4 stars, but not amazing.

MY REVIEW
Reviewed Mar. 31, 2014

We all loved this. So easy to make and so few ingredients but so much flavor. We will definitely be making this one again.

MY REVIEW
Reviewed Mar. 16, 2014

This saved the day because I had all the ingredients in my kitchen, and it was quick and good. Thanks!

MY REVIEW
Reviewed Mar. 1, 2014

I used a little more salsa to keep the chicken moist. This is a new family favorite.

MY REVIEW
Reviewed Oct. 28, 2013

Really good. The chicken had a little kick but my kids still liked it. I mixed the rice and bean mixture together and it was delicious. My husband suggested putting it in burritos.

Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT