Black Bean Chicken with Rice Recipe
- 3 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon pepper
- 1/4 teaspoon salt
- 4 boneless skinless chicken breast halves (4 ounces each)
- 2 teaspoons canola oil
- 1 can (15 ounces) black beans, rinsed and drained
- 1 cup frozen corn
- 1 cup salsa
- 2 cups hot cooked brown rice
- 1. In a small bowl, mix seasonings; sprinkle over both sides of chicken. In a large nonstick skillet coated with cooking spray, heat oil over medium heat. Brown chicken on both sides.
- 2. Add beans, corn and salsa to skillet; cook, covered, 10-15 minutes or until a thermometer inserted in chicken reads 165°. Remove chicken from pan; cut into slices. Serve with bean mixture and rice. Yield: 4 servings.
1 chicken breast half with 3/4 cup bean mixture and 1/2 cup rice equals 400 calories, 7 g fat (1 g saturated fat), 63 mg cholesterol, 670 mg sodium, 52 g carbohydrate, 8 g fiber, 32 g protein.
Reviews for Black Bean Chicken with Rice
"Agree with previous reviews. Very good, healthy and easy."
"great seasoning for the chicken!! I left off the rice, but used the beans and corn. Very easy and delicious."
"Really easy and pretty good! We topped ours with sour cream and cilantro. Yum!"
"Easy and the right amount of flavor."
"VERY GOOD...and spicy. Lots of flavor and taste and easy to make."
"My family all enjoyed this. It's a great way to make a tasty chicken breast."
"This was good; however, very spicy."
"very spicy & flavorful"
"Delicious. Easy and speedy, yet makes for a good presentation."
"Lots of flavor! The leftovers were very good in tortillas as well."
"This was good. Very worthy of 4 stars, but not amazing."
"We all loved this. So easy to make and so few ingredients but so much flavor. We will definitely be making this one again."
"This saved the day because I had all the ingredients in my kitchen, and it was quick and good. Thanks!"
"I used a little more salsa to keep the chicken moist. This is a new family favorite."
"Really good. The chicken had a little kick but my kids still liked it. I mixed the rice and bean mixture together and it was delicious. My husband suggested putting it in burritos."
"Easy, quick and tasty!"
"Very easy and ingredients that you have on hand. Will make again."
"This recipe had lots of flavor and was very quick and easy to prepare. It's good on pasta, also."
"I added a bit more chili, as my family likes spicey, it was very good. Very flavorful and tasty, and easy to make. I'll be making it again."
"Easy quick gluten free and good! Need i say more."
"This is so easy. We love it."
"Amazingly fast and easy meal! And tasty! One reviewer mentioned the chicken was dry; just make sure the breasts are all pounded or cut to a thickness of less than 2". It would be great with some added fresh, chopped tomato and cilantro. I wish dinner was this easy every night!"
"made this just as recipe stated and it was excellent! It was so easy to make. This one is a definite keeper =)"
"Easy and very moist chicken. My daughter said it has the same flavor as a dish she orders at her favorite restaurant."
"This was delicous! The kids couldn't handle the spice so I had to tone down the chili the second time around. I paired it with long grain and wild rice instead."
"Very flavorful! I also noticed that it was a little dry so I added a can of diced tomatoes and it turned out wonderful!"
"This was very tasty and I would make it again. However, the chicken took about 25-30 minutes to cook through after adding the other ingredients, and because it took so long, the bean/corn/salsa mixture burned to the bottom of the non-stick pan and was very dry. I'd do it differently next time. But 5 stars for flavor."
"This was a great recipe! Did not change anything! it was a real hit! my husband loved it and even my 2 year old ate it! great as leftovers as well!"
"This recipe is a keeper! Leftovers would be great wrapped in burritos."
"Made this for supper tonight & it was really good. Didn't have frozen corn so I used a can of Mexicorn. Will definitely make again - a keeper!"
"This was delicious! Made it exactly as printed, except for the beans. I used canned brown ranch style, as that is all I had. And, we rolled it up in a flour tortilla and added some shredded sharp cheddar cheese. Just spicy enough, but not too spicy. Family said this recipe is a winner! Next time, I will use the black beans, but it really isn't necessary. WONDERFUL!!!!"
"This has such a unique flavor, and we love all the different textures! We even mixed in the rice with the corn/bean mixture and served the chicken on top of that. It was so delicious and EASY! It's definitely going to become a regular recipe in our household. :)"
"This is now one of our favorite dishes! Great flavor. We used canned corn instead of frozen but other then that we stuck straight to the recipe. This is deffinately a keeper!"
"Delicious, filling and quick. You can adjust the "hot" by varying the salsa."
"excellent dish. My teenage children loved it!"
"I knew I had seen this recipe before... Then I remembered I had made it several times before seeing it in this cooking magazine. Oh yea I got it from BETTY CROCKER'S WEBSITE. It's called Spicy Skillet Chicken almost exactly the same ingredients."
"We love it, but next time, I'm going to make the bean, corn and salsa mixture separately so that the bean mixture retains more of it's liquids."
"This was so tasty! I was doubtful because of the lack of onions or garlic but it was so flavorful. I made it in about 15 min (I cut my chicken into strips) not counting the rice cooking time and was very pleased. This will definitely become a regular dinner around here, especially because it was so quick and I always have the ingredients on hand."
"took no time at all and loved it!! Don't fear the spice, when mixed with the rice it tones down the spice. And for my toddlers I added tortillas to make tacos. They ate it up!"
"This recipe was so easy to make, I really loved all the flavor!"
"Delicious and easy. Made it for unxpected guests and everyone enjoyed it. Will definintely make it again."
"Very filling and very good. Used taco seasoning instead of chili powder and cumin. Didn't have those two ingridents at the time. Tasted very good!!"
"Delicious! I also added reduced-fat sour cream to top it off. We will definitely make this one again."
Sweet White Wine
Enjoy this recipe with a sweet white wine such as Moscato or a sweet Riesling.