Black Bean Chicken with Rice
TOTAL TIME: Prep/Total: 25 min.
YIELD: 4 servings.
This spicy family favorite calls for just a few basic ingredients, including chicken, black beans and rice, so it’s quick and easy to stir up in your skillet on a weeknight. —Molly Newman, Portland, Oregon
Ingredients
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3 teaspoons chili powder
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1 teaspoon ground cumin
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1 teaspoon pepper
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1/4 teaspoon salt
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4 boneless skinless chicken breast halves (4 ounces each)
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2 teaspoons canola oil
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1 can (15 ounces) black beans, rinsed and drained
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1 cup frozen corn
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1 cup salsa
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2 cups hot cooked brown rice
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Minced fresh cilantro, optional
Directions
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1.
In a small bowl, mix seasonings; sprinkle over both sides of chicken. In a large nonstick skillet, heat oil over medium heat. Brown chicken on both sides.
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2.
Add beans, corn and salsa to skillet; cook, covered, 10-15 minutes or until a thermometer inserted in chicken reads 165°. Serve with rice and if desired, cilantro.
Nutrition Facts
1 chicken breast half with 3/4 cup bean mixture and 1/2 cup cooked rice: 400 calories, 7g fat (1g saturated fat), 63mg cholesterol, 670mg sodium, 52g carbohydrate (4g sugars, 8g fiber), 32g protein.
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