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Black Bean Chicken with Rice for Two

 Black Bean Chicken with Rice for Two
“This favorite dish only requires a few ingredients, so it’s easy to fix on a weeknight.” Molly Newman - Portland, Oregon
2 ServingsPrep/Total: 20 min.

Ingredients

  • 1-1/2 teaspoons chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon pepper
  • 1/8 teaspoon salt
  • 2 boneless skinless chicken breast halves (4 ounces each)
  • 1 teaspoon canola oil
  • 3/4 cup black beans, rinsed and drained
  • 1/2 cup frozen corn
  • 1/2 cup salsa
  • 1 cup cooked brown rice

Directions

  • Combine the chili powder, cumin, pepper and salt; rub over chicken.
  • In a large nonstick skillet coated with cooking spray, brown chicken
  • in oil on both sides. Stir in the beans, corn and salsa. Cover and
  • cook over medium heat for 8-10 minutes or until a meat thermometer
  • reads 170°.
  • Slice chicken; serve with rice and bean mixture. Yield: 2 servings.
Nutritional Facts: 1 chicken breast half with 3/4 cup bean mixture and 1/2 cup rice equals 391 calories, 7 g fat (1 g saturated fat), 63 mg cholesterol, 649 mg sodium, 50 g carbohydrate, 7 g fiber, 32 g protein.

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Black Bean Chicken with Rice for Two (continued)

Wine: Sweet White Wine: Enjoy this recipe with a sweet white wine such as Moscato or a sweet Riesling.