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Black Bean Chicken Tacos

 Black Bean Chicken Tacos
While growing up, I developed a love of cooking from scratch. Friends and family are delighted when I present my homemade tortillas so they can assemble theses tasty tacos.
8 ServingsPrep: 30 min. Cook: 15 min.

Ingredients

  • 2 cups King Arthur Unbleached All-Purpose Flour
  • 1 teaspoon baking powder
  • 1-1/2 teaspoons ground cumin, divided
  • 2 tablespoons shortening
  • 1/2 cup plus 1 tablespoon warm water
  • 1 pound boneless skinless chicken breast, cubed
  • 2 cups salsa
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 teaspoon onion powder
  • 1/2 teaspoon chili powder
  • Shredded lettuce, shredded cheddar cheese, chopped ripe olives, sour cream and additional salsa, optional

Directions

  • In a large bowl, combine the flour, baking powder and 1/2 teaspoon
  • cumin. Cut in shortening until crumbly. Stir in enough water for
  • mixture to form a ball. Knead on a floured surface for 1 minute.
  • Cover and let rest for 20 minutes.
  • Meanwhile, in a large skillet, combine the chicken, salsa, beans,
  • onion powder, chili powder and remaining cumin. Cover and simmer for
  • 15-20 minutes or until chicken juices run clear.
  • For tortillas, divide dough into eight balls; roll each ball into an
  • 8-in. circle. In an ungreased skillet, cook tortillas, one at a
  • time, until lightly browned, about 30 seconds on each side.
  • Layer between pieces of waxed paper or paper towel; keep warm. Spoon

2 of 2

Black Bean Chicken Tacos (continued)

Directions (continued)

  • chicken mixture over half of each tortilla and fold over. Serve with
  • lettuce, cheese, olives, sour cream and salsa if desired. Yield: 8
  • servings.
Nutritional Facts: 1 taco (calculated without optional toppings) equals 267 calories, 5 g fat (1 g saturated fat), 31 mg cholesterol, 421 mg sodium, 36 g carbohydrate, 3 g fiber, 17 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable, 1 fat.
Wine: Sweet White Wine: Enjoy this recipe with a sweet white wine such as Moscato or a sweet Riesling.