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Black Bean Chicken Salad Recipe
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Black Bean Chicken Salad Recipe

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5 3 6
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A refreshing mix of beans, garden veggies and chicken is tossed with a light lime vinaigrette in this satisfying salad that's sure to be a winner on hot summer days! Jean Ecos of Harland, Wisconsin shared the recipe.
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 6 cups torn lettuce
  • 1-1/2 cups cubed cooked chicken breast
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 cup chopped seeded tomatoes
  • 1 cup chopped green pepper
  • 1/2 cup sliced red onion
  • 1/2 cup shredded reduced-fat cheddar cheese
  • LIME VINAIGRETTE:
  • 1/4 cup minced fresh cilantro
  • 1/4 cup chopped seeded tomato
  • 1 tablespoon cider vinegar
  • 1 tablespoon olive oil
  • 1 tablespoon lime juice
  • 1/2 teaspoon grated lime peel
  • 1 garlic clove, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon chili powder

Nutritional Facts

298 calories: 2 cup, 9g fat (3g saturated fat), 55mg cholesterol, 672mg sodium, 26g carbohydrate (0g sugars, 10g fiber), 28g protein Diabetic Exchanges: 1 starch, 3 lean meat 2 vegetable

Directions

  1. In a large serving bowl, combine the lettuce, chicken, beans, tomatoes, green pepper, onion and cheese. In a blender or food processor, combine the vinaigrette ingredients; cover and process until smooth. Pour over salad and toss to coat. Yield: 4 servings.
Originally published as Black Bean Chicken Salad in Light & Tasty June/July 2003, p61


Reviews for Black Bean Chicken Salad

AVERAGE RATING
(6)
RATING DISTRIBUTION
5 Star
 (5)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
maryb4
Reviewed Aug. 21, 2012

"This is such a great salad, great when summer vegetables are in season"

MY REVIEW
scubacas
Reviewed Jul. 29, 2010

"This was very refreshing and the dressing was very good. The prep work took quite a long time; but it was well worth it!"

MY REVIEW
KimW62
Reviewed Mar. 31, 2010

"Loved this!!!"

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