Black Bean and Beef Tostadas Recipe

5 3 2
Black Bean and Beef Tostadas Recipe
Black Bean and Beef Tostadas Recipe photo by Taste of Home
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Black Bean and Beef Tostadas Recipe

Read Reviews
5 3 2
Publisher Photo
Just a handful of ingredients add up to one of our family’s favorites. Also easy to double for company! —Susan Brown, Kansas City, Kansas
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 30 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 30 min.

Ingredients

  • 1/2 pound lean ground beef (90% lean)
  • 1 can (10 ounces) diced tomatoes and green chilies, undrained
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (16 ounces) refried beans, warmed
  • 8 tostada shells
  • Optional toppings: shredded lettuce, shredded reduced-fat Mexican cheese blend, sour cream and/or salsa

Directions

In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in tomatoes. Bring to a boil. Reduce heat; simmer, uncovered, for 6-8 minutes or until most of the liquid is evaporated. Stir in black beans; heat through.
Spread refried beans over tostada shells. Top with beef mixture. Serve with toppings of your choice. Yield: 4 servings.
Originally published as Black Bean and Beef Tostadas in Healthy Cooking October/November 2011, p59

Nutritional Facts

2 tostadas (calculated without toppings): 390 calories, 11g fat (3g saturated fat), 44mg cholesterol, 944mg sodium, 49g carbohydrate (1g sugars, 12g fiber), 24g protein. Diabetic Exchanges: 3 starch, 3 lean meat.

  • 1/2 pound lean ground beef (90% lean)
  • 1 can (10 ounces) diced tomatoes and green chilies, undrained
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (16 ounces) refried beans, warmed
  • 8 tostada shells
  • Optional toppings: shredded lettuce, shredded reduced-fat Mexican cheese blend, sour cream and/or salsa
  1. In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in tomatoes. Bring to a boil. Reduce heat; simmer, uncovered, for 6-8 minutes or until most of the liquid is evaporated. Stir in black beans; heat through.
  2. Spread refried beans over tostada shells. Top with beef mixture. Serve with toppings of your choice. Yield: 4 servings.
Originally published as Black Bean and Beef Tostadas in Healthy Cooking October/November 2011, p59

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Reviews forBlack Bean and Beef Tostadas

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sands351 User ID: 1036170 217974
Reviewed Jan. 16, 2015

"I have fixed this several times and hubby an I really like it. It's fast and easy to fix. It's great for a busy night. Pair this with a salad and you are good to go."

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brendaleebrown User ID: 4951300 191838
Reviewed Oct. 17, 2011

"This recipe was very good and easy to throw together. Used ground turkey, added taco seasoning to meat mixture and spicy refried beans to spice it up!"

MY REVIEW
vind47 User ID: 5926212 114735
Reviewed Sep. 29, 2011

"This was very easy and delicious!"

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