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Black Bean & Sweet Potato Rice Bowls Recipe
Black Bean & Sweet Potato Rice Bowls Recipe photo by Taste of Home
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Black Bean & Sweet Potato Rice Bowls Recipe

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With three hungry boys in my house, dinners need to be quick, filling and it helps to get in some veggies, too. This one is a favorite because it's hearty and fun to tweak with different ingredients. mdash;Kim Van Dunk, Caldwell, NJ
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 3/4 cup uncooked long grain rice
  • 1/4 teaspoon garlic salt
  • 1-1/2 cups water
  • 3 tablespoons olive oil, divided
  • 1 large sweet potato, peeled and diced
  • 1 medium red onion, finely chopped
  • 4 cups chopped fresh kale (tough stems removed)
  • 1 can (15 ounces) black beans, rinsed and drained
  • 2 tablespoons sweet chili sauce
  • Lime wedges, optional
  • Additional sweet chili sauce, optional

Nutritional Facts

2 cups: 435 calories, 11g fat (2g saturated fat), 0 cholesterol, 405mg sodium, 74g carbohydrate (15g sugars, 8g fiber), 10g protein.

Directions

  1. Place rice, garlic salt and water in a large saucepan; bring to a boil. Reduce heat; simmer, covered, until water is absorbed and rice is tender, 15-20 minutes. Remove from heat; let stand 5 minutes.
  2. Meanwhile, in a large skillet, heat 2 tablespoons oil over medium-high heat; saute sweet potato 8 minutes. Add onion; cook and stir until potato is tender, 4-6 minutes. Add kale; cook and stir until tender, 3-5 minutes. Stir in beans; heat through.
  3. Gently stir 2 tablespoons chili sauce and remaining oil into rice; add to potato mixture. If desired, serve with lime wedges and additional chili sauce. Yield: 4 servings.
Health Tip: Sweet potato + kale + black beans = nearly 1/3 of the daily value for fiber per serving!
Originally published as Black Bean & Sweet Potato Rice Bowls in Simple & Delicious December/January 2017


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curlylis85 User ID: 3166950 259032
Reviewed Jan. 2, 2017

"A perfect meatless weeknight dinner. My kids (7,4, and 1) gobbled it down, and I think I'll make a double batch next time so we can have leftovers. My husband and I liked it with extra chili sauce on top but I left that off for my youngest two."

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