Black Bean & Corn Salsa Recipe
- 1 cup chunky salsa
- 1/2 cup canned black beans, rinsed and drained
- 1/2 cup canned whole kernel corn, drained
- Tortilla chips
- 1. In a small bowl, combine the salsa, beans and corn. Refrigerate until serving. Serve with tortilla chips. Yield: 4 servings.
1/2 cup (calculated without tortilla chips) equals 68 calories, trace fat (0 saturated fat), 0 cholesterol, 385 mg sodium, 12 g carbohydrate, 2 g fiber, 2 g protein.
Sweet Red Wine
Enjoy this recipe with a sweet red wine.