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TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 1/4 cup chopped celery
  • 2 green onions, chopped
  • 1/4 cup reduced-fat mayonnaise
  • 2 tablespoons sweet pickle relish
  • 1 tablespoon Dijon mustard
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • 1 package (12.3 ounces) silken firm tofu, cubed
  • 8 slices whole wheat bread
  • 4 lettuce leaves

Nutritional Facts

1 each: 274 calories, 12g fat (2g saturated fat), 5mg cholesterol, 734mg sodium, 33g carbohydrate (6g sugars, 5g fiber), 13g protein Diabetic Exchanges: 2 starch, 1 lean meat, 1 fat.

Directions

  1. In a small bowl, combine the first eight ingredients. Gently stir in tofu. Spread over four slices of bread; top with lettuce and remaining bread. Yield: 4 servings.
Originally published as Better Than Egg Salad in Light & Tasty April/May 2007, p36


Reviews for Better Than Egg Salad

AVERAGE RATING
(8)
RATING DISTRIBUTION
5 Star
 (5)
4 Star
 (3)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
JGa2595176 254605
Reviewed Sep. 25, 2016

"Interesting! I would make again. Good flavor. Was shocked when my two kids (ages 5 and 9) not only liked it, but asked for more! One of the first tofu recipes we have made."

MY REVIEW
JessBella6 156450
Reviewed Sep. 6, 2013

"Amazing how much it tastes like traditional egg salad!"

MY REVIEW
cast_iron_king 156449
Reviewed Mar. 19, 2012

"A really nice, quick sandwich salad. I wasn't as gentle with the tofu as the recipe said, so it crumbled and looked more like egg salad, and I used some kala namak salt instead of regular table salt to give it a more egg-like taste."

MY REVIEW
keverwann 135028
Reviewed Mar. 14, 2009

"This was good and much faster than hard boiling eggs for salad!"

MY REVIEW
KY_Cook 66791
Reviewed Dec. 11, 2008

"I tried it....it was OK :) I'll probably make it again."

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