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Better-For-You Buttermilk Pancakes Recipe

Better-For-You Buttermilk Pancakes Recipe

The name is just one reason you should try these for dinner; sweet, fluffy goodness is the other. —Janet Schubert, Rib Lake, Wisconsin
TOTAL TIME: Prep: 15 min. Cook: 10 min./batch YIELD:8 servings

Ingredients

  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • 2 tablespoons sugar
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 2 egg whites
  • 1 egg
  • 2 cups buttermilk
  • 2 tablespoons canola oil
  • Fresh mixed berries, optional

Directions

  • 1. In a large bowl, combine the first five ingredients. Combine the egg whites, egg, buttermilk and oil; stir into dry ingredients just until moistened.
  • 2. Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray. Turn when bubbles just form on top; cook until second side is golden brown. Serve with berries if desired. Yield: 16 pancakes.

Nutritional Facts

2 pancakes (calculated without berries) equals 189 calories, 5 g fat (1 g saturated fat), 29 mg cholesterol, 345 mg sodium, 29 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 2 starch, 1 fat.