Print Options

Back to Better-For-You Buttermilk Pancakes >

Include these items:

Select reviews >

Taste of Home Logo

Better-For-You Buttermilk Pancakes

 Better-For-You Buttermilk Pancakes
The name is just one reason you should try these for dinner; sweet, fluffy goodness is the other. —Janet Schubert, Rib Lake, Wisconsin
8 ServingsPrep: 15 min. Cook: 10 min./batch

Ingredients

  • 1 cup King Arthur Unbleached All-Purpose Flour
  • 1 cup King Arthur Premium 100% Whole Wheat Flour
  • 2 tablespoons sugar
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 2 egg whites
  • 1 egg
  • 2 cups buttermilk
  • 2 tablespoons canola oil
  • Fresh mixed berries, optional

Directions

  • In a large bowl, combine the first five ingredients. Combine the egg
  • whites, egg, buttermilk and oil; stir into dry ingredients just
  • until moistened.
  • Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking
  • spray. Turn when bubbles just form on top; cook until second side is
  • golden brown. Serve with berries if desired. Yield: 16 pancakes.
Nutritional Facts: 2 pancakes (calculated without berries) equals 189 calories, 5 g fat (1 g saturated fat), 29 mg cholesterol, 345 mg sodium,

2 of 2

Better-For-You Buttermilk Pancakes (continued)

Nutritional Facts: 29 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 2 starch, 1 fat.