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Better-For-You Buttermilk Pancakes Recipe
Better-For-You Buttermilk Pancakes Recipe photo by Taste of Home

Better-For-You Buttermilk Pancakes Recipe

Publisher Photo
The name is just one reason you should try these for dinner; sweet, fluffy goodness is the other. —Janet Schubert, Rib Lake, Wisconsin
TOTAL TIME: Prep: 15 min. Cook: 10 min./batch
MAKES:8 servings
TOTAL TIME: Prep: 15 min. Cook: 10 min./batch
MAKES: 8 servings

Ingredients

  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • 2 tablespoons sugar
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 2 egg whites
  • 1 egg
  • 2 cups buttermilk
  • 2 tablespoons canola oil
  • Fresh mixed berries, optional

Nutritional Facts

2 pancakes (calculated without berries) equals 189 calories, 5 g fat (1 g saturated fat), 29 mg cholesterol, 345 mg sodium, 29 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 2 starch, 1 fat.

Directions

  1. In a large bowl, combine the first five ingredients. Combine the egg whites, egg, buttermilk and oil; stir into dry ingredients just until moistened.
  2. Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray. Turn when bubbles just form on top; cook until second side is golden brown. Serve with berries if desired. Yield: 16 pancakes.
Originally published as Better-For-You Buttermilk Pancakes in Healthy Cooking June/July 2012, p48

Nutritional Facts

2 pancakes (calculated without berries) equals 189 calories, 5 g fat (1 g saturated fat), 29 mg cholesterol, 345 mg sodium, 29 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 2 starch, 1 fat.

Reviews for Better-For-You Buttermilk Pancakes

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (0)
3 Star
 (0)
2 Star
 (1)
1 Star
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MY REVIEW
Reviewed Aug. 8, 2013

"I was not impressed at all. Tasted like eating wheat bread for breakfast. No buttermilk flavor at all. I followed recipe to a T and did't like it."

MY REVIEW
Reviewed Feb. 24, 2013

"Excellent pancake with a great taste."

MY REVIEW
Reviewed Aug. 23, 2012

"I loved this recipe, sending to my whole family! Made recipe exactly as written, result; puffy, delicious, healthier pancakes."

MY REVIEW
Reviewed Aug. 8, 2012

"Tip: Freeze extra pancakes in a single layers on a baking sheet, then transfer to a freezer bag. On busy mornings just pop them into the microwave or toaster to warm them up!"

MY REVIEW
Reviewed Jun. 22, 2012

"These pancakes are delicious! I even ate the cold leftovers for a snack. I will definitely make them again. I followed the recipe exactly, and the only thing that I would recommend is to cut back on the amount of buttermilk. My batter was way too thin, and I had to add more flour to thicken it up."

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