Best Rosemary Chicken Recipe
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Best Rosemary Chicken Recipe

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This is a terrific recipe for anyone who cooks for one or two people. Plus, it can easily be doubled to feed more. It is perfect for fast-paced weekdays and makes a complete meal when served with buttered beans and rolls. -Luke Armstead, Oregon City, Oregon
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 2 servings


  • 2 boneless skinless chicken breast halves (4 ounces each)
  • 2 teaspoons canola oil
  • 1 tablespoon lemon juice
  • 1 teaspoon dried rosemary, crushed
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon pepper

Nutritional Facts

1 each: 172 calories, 6g fat (1g saturated fat), 66mg cholesterol, 74mg sodium, 1g carbohydrate (0 sugars, 1g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1 fat.


  1. Flatten chicken to 1/4-in. thickness. In a nonstick skillet, cook chicken in oil over medium-high heat for 3-4 minutes on each side or until no longer pink. Sprinkle with lemon juice, rosemary, oregano and pepper. Yield: 2 servings.
Originally published as Rosemary Chicken in Quick Cooking July/August 2002, p27

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Marji7 User ID: 4464283 112976
Reviewed Mar. 13, 2012

"My family loves it!"

ColleenBordula User ID: 507835 63156
Reviewed Jul. 19, 2009

"This is a great recipe. It is so quick and simple and tastes great."

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