Best-Ever Lamb Chops Recipe
- 1 teaspoon each dried basil, marjoram and thyme
- 1/2 teaspoon salt
- 8 lamb loin chops (3 ounces each)
- Mint jelly, optional
- 1. Combine herbs and salt; rub over lamb chops. Cover and refrigerate for 1 hour.
- 2. Broil 4-6 in. from the heat for 5-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Serve with mint jelly if desired. Yield: 4 servings.
2 lamb chops (calculated without jelly): 157 calories, 7g fat (2g saturated fat), 68mg cholesterol, 355mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat.