Best-Ever Lamb Chops for 2 Recipe
- 1/2 teaspoon each dried basil, marjoram and thyme
- 1/4 teaspoon salt
- 4 lamb loin chops (3 ounces each)
- Mint jelly, optional
- 1. Combine herbs and salt; rub over lamb chops. Cover and refrigerate for one hour.
- 2. Broil 4-6 in. from the heat for 5-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Serve with jelly if desired. Yield: 2 servings.
2 lamb chops equals 157 calories, 7 g fat (2 g saturated fat), 68 mg cholesterol, 355 mg sodium, trace carbohydrate, trace fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
Medium-Bodied Red Wine
Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.