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Best-Ever Lamb Chops for 2 Recipe

Best-Ever Lamb Chops for 2 Recipe

Need an easy dinner fix for two tonight? Try this! "My mom just loved a good lamb chop, and this easy recipe was her favorite way to have them. I've also grilled these chops with great results." Kim Mundy - Visalia, CA
TOTAL TIME: Prep: 10 min. + chilling Broil: 10 min. YIELD:2 servings

Ingredients

  • 1/2 teaspoon each dried basil, marjoram and thyme
  • 1/4 teaspoon salt
  • 4 lamb loin chops (3 ounces each)
  • Mint jelly, optional

Directions

  • 1. Combine herbs and salt; rub over lamb chops. Cover and refrigerate for one hour.
  • 2. Broil 4-6 in. from the heat for 5-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Serve with jelly if desired. Yield: 2 servings.

Nutritional Facts

2 lamb chops equals 157 calories, 7 g fat (2 g saturated fat), 68 mg cholesterol, 355 mg sodium, trace carbohydrate, trace fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.

Wine Pairings

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.