Berry White Ice Pops
TOTAL TIME: Prep: 10 min. + freezing
YIELD: 10 pops.
Nothing says summer like an ice pop. Kids and adults alike love this fruit-filled version. —Sharon Guinta, Stamford, Connecticut
Ingredients
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1-3/4 cups 2% milk, divided
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1 to 2 tablespoons honey
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1/4 teaspoon vanilla extract
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1-1/2 cups fresh raspberries
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1 cup fresh blueberries
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10 freezer pop molds or 10 paper cups (3 ounces each) and wooden pop sticks
Directions
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1.
In a microwave, warm 1/4 cup milk; stir in honey until blended. Stir in remaining 1-1/2 cups milk and vanilla.
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2.
Divide berries among molds; cover with milk mixture. Top molds with holders. If using cups, top with foil and insert sticks through foil. Freeze until firm.
Nutrition Facts
1 pop: 51 calories, 2g fat (1g saturated fat), 4mg cholesterol, 19mg sodium, 8g carbohydrate (6g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1/2 starch.
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