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Berry Waldorf Salad Recipe

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My family and I love this berry salad. The cardamom lends a slightly exotic flavor, while tart cranberries keep the dressing from being too sweet. —Carolyn Johns, Lacey, Washington
TOTAL TIME: Prep: 15 min. + chilling
MAKES:6 servings
TOTAL TIME: Prep: 15 min. + chilling
MAKES: 6 servings

Ingredients

  • 1-1/4 cups (10 ounces) vanilla yogurt
  • 2 tablespoons sugar
  • 1/8 teaspoon ground cardamom
  • 2 cups fresh or frozen raspberries
  • 1 cup fresh or frozen blackberries
  • 1 cup fresh cranberries
  • 1 celery rib, chopped
  • 1/2 cup golden raisins
  • 1/4 cup chopped pecans

Nutritional Facts

3/4 cup equals 169 calories, 5 g fat (1 g saturated fat), 3 mg cholesterol, 41 mg sodium, 31 g carbohydrate, 6 g fiber, 4 g protein. Diabetic Exchanges: 1 fruit, 1 fat, 1/2 fat-free milk.

Directions

  1. In a small bowl, whisk the yogurt, sugar and cardamom. In a large bowl, combine the berries, celery and raisins; add yogurt mixture and toss to coat. Cover and refrigerate for 1 hour.
  2. Just before serving, sprinkle with pecans. Yield: 6 servings.
Originally published as Berry Waldorf Salad in Country Woman Christmas Annual 2011, p27

Nutritional Facts

3/4 cup equals 169 calories, 5 g fat (1 g saturated fat), 3 mg cholesterol, 41 mg sodium, 31 g carbohydrate, 6 g fiber, 4 g protein. Diabetic Exchanges: 1 fruit, 1 fat, 1/2 fat-free milk.

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