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Berry Splash Smoothies Recipe

Berry Splash Smoothies Recipe

This fruity smoothie is loaded with calcium and antioxidants, so don't feel guilty about gobbling up this cool treat! Elayna Ask, Cogan Station, Pennsylvania
TOTAL TIME: Prep/Total Time: 10 min. YIELD:3 servings

Ingredients

  • 1/4 cup fat-free milk
  • 1 cup (8 ounces) cherry yogurt
  • 2 cups frozen unsweetened mixed berries
  • 1/4 cup fresh blueberries, divided
  • Sugar, optional
  • 3 tablespoons vanilla yogurt

Directions

  • 1. In a blender, combine the milk, cherry yogurt, mixed berries, half of the blueberries and sugar if desired; cover and process until smooth. Stir if necessary. Pour into chilled glasses. Spoon vanilla yogurt over the top; sprinkle with remaining blueberries. Yield: 3 servings.

Nutritional Facts

3/4 cup equals 157 calories, 1 g fat (1 g saturated fat), 6 mg cholesterol, 59 mg sodium, 32 g carbohydrate, 2 g fiber, 5 g protein.