Berry Smoothies Recipe
Berry Smoothies Recipe photo by Taste of Home
Publisher Photo
Publisher Photo
Add a blush of color and a burst of frosty berry flavor to your meal with these scrumptious summery smoothies from Patricia Mahoney in Presque Isle, Maine!
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 5 min.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 5 min.

Ingredients

  • 2/3 cup 2% milk
  • 3/4 cup frozen unsweetened strawberries
  • 1/3 cup frozen unsweetened raspberries
  • 2 tablespoons sugar
  • 3/4 cup ice cubes

Directions

Place the milk, berries and sugar in a blender; cover and process until blended. Add ice cubes; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 2 servings.
Originally published as Berry Smoothies in Cooking for 2 Summer 2006, p58

Nutritional Facts

1 cup: 106 calories, 0 fat (0 saturated fat), 2mg cholesterol, 44mg sodium, 24g carbohydrate (21g sugars, 2g fiber), 3g protein.

  • 2/3 cup 2% milk
  • 3/4 cup frozen unsweetened strawberries
  • 1/3 cup frozen unsweetened raspberries
  • 2 tablespoons sugar
  • 3/4 cup ice cubes
  1. Place the milk, berries and sugar in a blender; cover and process until blended. Add ice cubes; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 2 servings.
Originally published as Berry Smoothies in Cooking for 2 Summer 2006, p58

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