Berry Smoothie Recipe
Berry Smoothie Recipe photo by Taste of Home

Berry Smoothie Recipe

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4.5 14 21
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"With two busy teenage boys in our house, getting everyone to eat well before school is a challenge," says Patricia Mahoney of Presque Isle, Maine. "This thick fruity beverage is quick to fix and delicious, too."
TOTAL TIME: Prep/Total Time: 5 min.
MAKES:3 servings
Quick Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep/Total Time: 5 min.
MAKES: 3 servings


  • 1 cup milk
  • 1 cup frozen unsweetened strawberries
  • 1/2 cup frozen unsweetened raspberries
  • 3 tablespoons sugar
  • 1 cup ice cubes

Nutritional Facts

One 1-cup serving (prepared with fat-free milk) equals 113 calories, trace fat (0 saturated fat), 1 mg cholesterol, 44 mg sodium, 26 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1/2 fat-free milk.


  1. Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth. Yield: 3 servings.
Originally published as Berry Smoothie in Quick Cooking September/October 1999, p52

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Reviewed Jan. 15, 2009

"Sorry for the miss spelling.

I don't know why not. Soften it some then put it in your blender.
I have done that to smoothies because it is only me also."

Reviewed Jan. 15, 2009

"I don't know why now. Freeze it them let it soften some and put it in your blender."

Reviewed Aug. 25, 2008

"Okay, this and the comments sounds VERY good. However, I'm the only one to drink a smoothie. Can this be frozen for future use?


Reviewed Aug. 11, 2008

"I made it the same as the recipe and then made a few changes the next time.. I used berry blend from Gordans, the drinkable yogurt in place of milk, and it needed no sugar at all.. delicious both ways.."

Reviewed Aug. 8, 2008

"I use Splenda, cut milk to 1/2c add yogurt and 1/2 banana and low calorie and good for you."

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