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Berry Smoothie Recipe

Berry Smoothie Recipe

"With two busy teenage boys in our house, getting everyone to eat well before school is a challenge," says Patricia Mahoney of Presque Isle, Maine. "This thick fruity beverage is quick to fix and delicious, too."
TOTAL TIME: Prep/Total Time: 5 min. YIELD:3 servings

Ingredients

  • 1 cup milk
  • 1 cup frozen unsweetened strawberries
  • 1/2 cup frozen unsweetened raspberries
  • 3 tablespoons sugar
  • 1 cup ice cubes

Directions

  • 1. Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth. Yield: 3 servings.

Nutritional Facts

One 1-cup serving (prepared with fat-free milk) equals 113 calories, trace fat (0 saturated fat), 1 mg cholesterol, 44 mg sodium, 26 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1/2 fat-free milk.