TMB Studio
Berry Smoothie
TOTAL TIME: Prep/Total Time: 5 min.
YIELD: 3 servings.
With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie is quick to fix and delicious, too. —Patricia Mahoney, Presque Isle, Maine
Ingredients
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1 cup 2% milk
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1 cup frozen unsweetened strawberries
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1/2 cup frozen unsweetened raspberries
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3 tablespoons sugar
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1 cup ice cubes
Directions
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1.
Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.
Nutrition Facts
1 cup: 119 calories, 2g fat (1g saturated fat), 7mg cholesterol, 40mg sodium, 24g carbohydrate (20g sugars, 3g fiber), 3g protein.
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