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Berry Smoothie Recipe

Berry Smoothie Recipe

"With two busy teenage boys in our house, getting everyone to eat well before school is a challenge," says Patricia Mahoney of Presque Isle, Maine. "This thick fruity beverage is quick to fix and delicious, too."
TOTAL TIME: Prep/Total Time: 5 min. YIELD:3 servings

Ingredients

  • 1 cup milk
  • 1 cup frozen unsweetened strawberries
  • 1/2 cup frozen unsweetened raspberries
  • 3 tablespoons sugar
  • 1 cup ice cubes

Directions

  • 1. Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth. Yield: 3 servings.

Nutritional Facts

1 cup: 113 calories, trace fat (0g saturated fat), 1mg cholesterol, 44mg sodium, 26g carbohydrate (0g sugars, 0g fiber), 3g protein Diabetic Exchanges:1 fruit, 1/2 fat-free milk

Reviews for Berry Smoothie

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MY REVIEW
mysweety1226
Reviewed Jan. 15, 2009

"Sorry for the miss spelling.

I don't know why not. Soften it some then put it in your blender.
I have done that to smoothies because it is only me also."

MY REVIEW
mysweety1226
Reviewed Jan. 15, 2009

"I don't know why now. Freeze it them let it soften some and put it in your blender."

MY REVIEW
1btrfli
Reviewed Aug. 25, 2008

"Okay, this and the comments sounds VERY good. However, I'm the only one to drink a smoothie. Can this be frozen for future use?

Thanks!"

MY REVIEW
wannabeangel
Reviewed Aug. 11, 2008

"I made it the same as the recipe and then made a few changes the next time.. I used berry blend from Gordans, the drinkable yogurt in place of milk, and it needed no sugar at all.. delicious both ways.."

MY REVIEW
kmprentice
Reviewed Aug. 8, 2008

"I use Splenda, cut milk to 1/2c add yogurt and 1/2 banana and low calorie and good for you."

MY REVIEW
Taximommy58
Reviewed Aug. 4, 2008

"If you use Splenda instead of sugar, and skim or 1% milk, that cuts down on calories too!"

MY REVIEW
marton
Reviewed Aug. 2, 2008

"I make a wonderful smoothie also.

Take 1/2 cup orange juice; 5 ice cubes; spoonful of peanut butter (organic if you have it); 1 banana; whatever fresh fruit you have (I suggest strawberries & blueberries; a handful of walnuts; 1 tsp flax seed; and half scoop of whey protein (if you have it). Blend till smooth. Oh so yummy and healthy too. Marilyn"

MY REVIEW
SueHorvath
Reviewed Aug. 2, 2008

"This sounds really good and I'll try it. I do have a similar smoothie that I make and would like to share: Mix 1 small carton of vanilla or plain yogurt, 1/2 c. pomegranate juice, and 1 c. frozen mixed berries. Blend. Really good.

Sue"

MY REVIEW
zzzkatzzzz@gmail.com
Reviewed Aug. 1, 2008

"try adding some plain yogurt in place of the milk for a thicker shake. if you add Faje or another greek yogurt you will add protien. also, try adding almonds & blend up as directed & that works as protien too.

remember: 20 mins after blending this it starts to change into sugar. so for the healthiest smoothie you should drink it before 20mins has elapsed.
Kat"

MY REVIEW
dchenson
Reviewed Aug. 1, 2008

"AND, it has 8 grams of fiber total, so about 3 grams per serving. Yum-O!"

MY REVIEW
SerDaniels
Reviewed Aug. 1, 2008

"It's an even better nutritional bonus if you use a non-caloric sweetener (like Splenda) instead of the sugar and swap out the milk for an 8oz. container of your favorite no-fat or low fat yogurt. As a bonus that makes it nice and creamy and thick!"

MY REVIEW
MargeAZ
Reviewed Aug. 1, 2008

"The fiber just posted is for the whole recipe. For 1/3 of the recipe it would be about 2.7 g fiber."

MY REVIEW
MargeAZ
Reviewed Aug. 1, 2008

"The nutritional info is incorrect.

1/2 cup of raspberries = 4.2 g fiber, and 1 cup sliced strawberries = 3.8 g fiber."

MY REVIEW
Joybells55
Reviewed Jul. 31, 2008

"How does the recipe have 0 grams of fiber with all those berries in it????"

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