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Berry Smoothie Pops Recipe

Berry Smoothie Pops Recipe

Three types of good-for-you berries make these pops bright and tasty. —Lisa Roman, Honolulu, Hawaii
TOTAL TIME: Prep: 10 min. + freezing YIELD:9 servings

Ingredients

  • 1/2 cup orange juice
  • 1 cup fresh blackberries
  • 1 cup fresh raspberries
  • 3/4 cup fresh blueberries
  • 1 medium ripe banana, cut into chunks
  • 1 tablespoon sugar
  • 9 freezer pop molds or paper cups (3 ounces each) and wooden pop sticks

Directions

  • 1. In a blender, combine the orange juice, blackberries, raspberries, blueberries, banana nd sugar; cover and process until blended.
  • 2. Pour 1/4 cup berry mixture into molds or paper cups. Top molds with holders. If using cups, top with foil and insert sticks through foil. Freeze until firm. Yield: 9 pops.

Nutritional Facts

1 each: 44 calories, 0g fat (0g saturated fat), 0mg cholesterol, 0mg sodium, 11g carbohydrate (7g sugars, 2g fiber), 1g protein Diabetic Exchanges: 0 fruit.

Reviews for Berry Smoothie Pops

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MY REVIEW
celestie4 130090
Reviewed May. 12, 2012

"These are excellent! Of the four pops in the magazine, these were by far our favourite. I didn't have fresh fruit, so I used a frozen blend of mixed berries."

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