Berry Smoothie Pops Recipe

5 1 2
Berry Smoothie Pops Recipe
Berry Smoothie Pops Recipe photo by Taste of Home
Publisher Photo

Berry Smoothie Pops Recipe

Read Reviews
5 1 2
Publisher Photo
Three types of good-for-you berries make these pops bright and tasty. —Lisa Roman, Honolulu, Hawaii
MAKES:
9 servings
TOTAL TIME:
Prep: 10 min. + freezing
MAKES:
9 servings
TOTAL TIME:
Prep: 10 min. + freezing

Ingredients

  • 1/2 cup orange juice
  • 1 cup fresh blackberries
  • 1 cup fresh raspberries
  • 3/4 cup fresh blueberries
  • 1 medium ripe banana, cut into chunks
  • 1 tablespoon sugar
  • 9 freezer pop molds or paper cups (3 ounces each) and wooden pop sticks

Directions

In a blender, combine the orange juice, blackberries, raspberries, blueberries, banana nd sugar; cover and process until blended.
Pour 1/4 cup berry mixture into molds or paper cups. Top molds with holders. If using cups, top with foil and insert sticks through foil. Freeze until firm. Yield: 9 pops.
Originally published as Berry Smoothie Pops in Healthy Cooking August/September 2010, p16

Nutritional Facts

1 each: 44 calories, 0 fat (0 saturated fat), 0 cholesterol, 0 sodium, 11g carbohydrate (7g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1/2 fruit.

  • 1/2 cup orange juice
  • 1 cup fresh blackberries
  • 1 cup fresh raspberries
  • 3/4 cup fresh blueberries
  • 1 medium ripe banana, cut into chunks
  • 1 tablespoon sugar
  • 9 freezer pop molds or paper cups (3 ounces each) and wooden pop sticks
  1. In a blender, combine the orange juice, blackberries, raspberries, blueberries, banana nd sugar; cover and process until blended.
  2. Pour 1/4 cup berry mixture into molds or paper cups. Top molds with holders. If using cups, top with foil and insert sticks through foil. Freeze until firm. Yield: 9 pops.
Originally published as Berry Smoothie Pops in Healthy Cooking August/September 2010, p16

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again


Reviews forBerry Smoothie Pops

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review
Sort By :

Average Rating
MY REVIEW
celestie4 User ID: 5199189 130090
Reviewed May. 12, 2012

"These are excellent! Of the four pops in the magazine, these were by far our favourite. I didn't have fresh fruit, so I used a frozen blend of mixed berries."

Loading Image