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Berry Nutritious Smoothies Recipe
Berry Nutritious Smoothies Recipe photo by Taste of Home
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Berry Nutritious Smoothies Recipe

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This recipe came from experimenting with a different combination of fruit, yogurt and juice. I generally use whatever fresh or frozen fruit I have on hand, but I always include a frozen banana. We often substitute grape or pineapple juice for the orange juice. —Judy Parker, Moore, Oklahoma
TOTAL TIME: Prep/Total Time: 5 min.
MAKES:3 servings
TOTAL TIME: Prep/Total Time: 5 min.
MAKES: 3 servings

Ingredients

  • 1 cup orange juice
  • 1/2 cup fat-free plain yogurt
  • 1/2 cup silken firm tofu
  • 1 medium ripe banana, sliced and frozen
  • 1/2 cup frozen unsweetened strawberries
  • 1/2 cup frozen unsweetened raspberries
  • 2 tablespoons toasted wheat germ

Nutritional Facts

1 cup: 141 calories, 1g fat (0g saturated fat), 1mg cholesterol, 35mg sodium, 28g carbohydrate (17g sugars, 3g fiber), 6g protein .

Directions

  1. In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately. Yield: 3 servings.
Originally published as Berry Nutritious Smoothies in Healthy Cooking April/May 2010, p63


Reviews for Berry Nutritious Smoothies

AVERAGE RATING
(4)
RATING DISTRIBUTION
5 Star
 (4)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
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MY REVIEW
barbara_in_sd 210605
Reviewed Feb. 5, 2012

"Delicious! I found similar glasses at: http://www.amazon.com/Artisan-Beverage-Tumblers-Insulated-Drinking/dp/B0041ENPEO/ref=sr_1_6?s=home-garden&ie=UTF8&qid=1328462933&sr=1-6"

MY REVIEW
mayoutaa 104633
Reviewed Jun. 30, 2011

"i like it and i wanna know whwere i can get this glasses ?"

MY REVIEW
Rakhsmom 180853
Reviewed Apr. 29, 2011

"Wasn't sure about the tofu but wanted to try something healthier. Big Hit around here with healthy eating haters! ;o) I, too freeze my bananas as they ripen. I am lazy, so I peel them and break them into chunks before freezing in a ziplock freezer bag. They are ready to drop into any smoothy recipe instead of ice cubes!"

MY REVIEW
jmeyers 210604
Reviewed Mar. 23, 2011

"According to our photo studio, the glasses were purchased from Target a few years ago. Similar styles can be found here:

http://www.target.com/s/double+glasses+wall"

MY REVIEW
M&M's Mom 181475
Reviewed Mar. 23, 2011

"This was very simiolar to a recipe I have made for years but I love the addition of the tofu. As soon as my bananas start to get too many sweet spots, I pop them into the freezer skin & all, so I always have frozen bananas on hand. I am with the other reviewer...WHERE CAN I GET THESE GLASSES???!!!"

MY REVIEW
hidmdavis 111595
Reviewed Mar. 23, 2011

"Where can I get these glasses?"

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